Epis de maïs doux
Packaged product Vegetables Picard
Epis de maïs doux contains 79 kcal per 100 g. A serving, 200.0 g (200 g) provides about 158 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from fat and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 90 kcal per 100 g across 12 products.
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.01 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.01 gin the lowest quarter of vegetables (median 2.8 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars7.5 gabove the median for vegetables (median 6 g)
- Fat1.7 gbelow the median for vegetables (median 1.9 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.15 g)
- Protein per 100 kcal0.013 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160879557
- Quantity
- 600 g
- Label serving
- 200.0 g
- Category
- Frozen corn
- Packaging
- frozen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersweet Corn Wattie's | 81 | 3.2 g | 12.5 g | 2 g |
| Grains de mais doux Unicorn | 82 | 2.9 g | 11 g | 2.3 g |
| whole kernel corn no name | 82 | 2.4 g | 18.8 g | 0.59 g |
| Frozen sweet corn Safal | 88 | 3 g | 16 g | 0.7 g |
| Mais BIO Picard | 89 | 2.8 g | 13 g | 2.3 g |
| Supersweet Sweetcorn Birds Eye | 90 | 2.6 g | 17 g | 0.7 g |
| Peaches & Cream Corn PC • Loblaws | 94 | 2.4 g | 20 g | 0.59 g |
| Super Juicy Corn Kernels McCain | 106 | 3.2 g | 16.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160879557. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.