Epinards hachés
Packaged product Drikkevarer Casino
Epinards hachés contains 34 kcal per 100 g. A serving, 100 g (100 g) provides about 34 kcal.
Roughly 49 % of its calories come from protein, with 29 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (38 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 52 % of the Daily Value for Folat (B9) and 46 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,1 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,1 µg | 0,2 % |
| Jod L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 22 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for drikkevarer (median 2,3 g)
- Fiber2,9 gbelow the median for drikkevarer (median 3,2 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1,6 g)
- Fat0,9 gin the top quarter of drikkevarer (median 0,5 g)
- Sodium40 mgin the lowest quarter of drikkevarer (median 222 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.630 µg |
|---|
Other components (2)
| Vand L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222471152003
- Quantity
- 795 g
- Label serving
- 100 g
- Category
- Légumes en conserve et bocal
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinards hachés (France)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branches Casino | 34 | 3,4 g | 1,5 g | 0,9 g |
| Epinards en branches Casino | 34 | 3,4 g | 1,5 g | 0,9 g |
| Coeurs de palmier miniatures Casino | 34 | 2,5 g | 3,5 g | 0,7 g |
| Cœurs d'artichauts Casino | 35 | 1,7 g | 4,5 g | 0,3 g |
| Poivrons grillés entiers Piquillos Casino | 36 | 1,2 g | 7,3 g | 0 g |
| Choux de Bruxelles Casino | 32 | 2,5 g | 3,7 g | 0 g |
| Choux de Bruxelles, Pommes de terre, Carottes & Oignons Casino | 37 | 2,4 g | 5,6 g | 0 g |
| Epinards hachés Casino | 31 | 3 g | 1,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards hachés?
100 g of Epinards hachés has 34 kcal. Serving, 100 g (100 g): about 34 kcal.
How much protein is in Epinards hachés?
Epinards hachés contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 2,3 g).
How many carbs are in Epinards hachés?
Epinards hachés has 1,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards hachés?
Epinards hachés contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Epinards hachés contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), Folat (B9) (52 % DV), Vitamin C (46 % DV), jern (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards hachés?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222471152003. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.