Épinards en branches bio
Packaged product Grønsager Carrefour
Épinards en branches bio contains 24 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 24 kcal.
Roughly 45 % of its calories come from protein, with 33 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (26 kcal per 100 g).
100 g provides 310 % of the Daily Value for Vitamin K, 65 % of the Daily Value for Vitamin A and 52 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 586 µg | 65 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,9 mg | 19 % |
| Vitamin K L | 372 µg | 310 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,094 mg | 2 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 75 mg | 18 % |
| Phosphor L | 49 mg | 4 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,7 mg | 31 % |
| Selen L | 6 µg | 11 % |
| Jod L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 33 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of grønsager (median 2,9 g)
- Fiber2,4 gabove the median for grønsager (median 2,4 g)
- Sugars0,9 gin the top quarter of grønsager (median 0,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium24 mgbelow the median for grønsager (median 40 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 0,082 g |
|---|
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.630 µg |
|---|
Other components (2)
| Vand L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190207368
- Quantity
- 600 g
- Label serving
- 1 portion (100 g)
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards en branches* 100 %.* issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pam panorama spinaci in foglia Pam & Panorama | 24 | 3,6 g | 0,5 g | 0,5 g |
| Épinards en branches, surgelés Boni Selection | 24 | 3,1 g | 0,5 g | 0,5 g |
| Spinaci Selex | 24 | 2,4 g | 0,5 g | 1,4 g |
| Leaf spinach Ardo | 24 | 2,3 g | 1,7 g | 0,4 g |
| Epinards en branches surgeles Casino | 24 | 3 g | 1,6 g | 0 g |
| Blattspinat Rewe | 24 | 2,3 g | 1,7 g | 0,4 g |
| Spinach Marketside | 24 | 2,4 g | 3,5 g | 0 g |
| Frozen Spinach The Egyptian Food Company | 24 | 2 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards en branches bio?
100 g of Épinards en branches bio has 24 kcal. Serving, 1 portion, 100 g (100 g): about 24 kcal.
How much protein is in Épinards en branches bio?
Épinards en branches bio contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 100 g (100 g). About 45 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,9 g).
How many carbs are in Épinards en branches bio?
Épinards en branches bio has 1,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards en branches bio?
Épinards en branches bio contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Épinards en branches bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (310 % DV), Vitamin A (65 % DV), Folat (B9) (52 % DV), mangan (31 % DV) and Vitamin E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards en branches bio?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190207368. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.