Épinards en branches bio
Packaged product Vegetables Carrefour
Épinards en branches bio contains 24 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 24 kcal.
Roughly 45% of its calories come from protein, with 33% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).
100 g provides 310% of the Daily Value for Vitamin K, 65% of the Daily Value for Vitamin A and 52% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 586 µg | 65% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Vitamin K L | 372 µg | 310% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 346 mg | 7% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 6 µg | 11% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 33%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of vegetables (median 2.9 g)
- Fiber2.4 gabove the median for vegetables (median 2.4 g)
- Sugars0.9 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium24 mgbelow the median for vegetables (median 40 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.082 g |
|---|
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190207368
- Quantity
- 600 g
- Label serving
- 1 portion (100 g)
- Category
- Frozen spinachs
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards en branches* 100 %.* issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pam panorama spinaci in foglia Pam & Panorama | 24 | 3.6 g | 0.5 g | 0.5 g |
| Épinards en branches, surgelés Boni Selection | 24 | 3.1 g | 0.5 g | 0.5 g |
| Spinaci Selex | 24 | 2.4 g | 0.5 g | 1.4 g |
| Leaf spinach Ardo | 24 | 2.3 g | 1.7 g | 0.4 g |
| Epinards en branches surgeles Casino | 24 | 3 g | 1.6 g | 0 g |
| Blattspinat Rewe | 24 | 2.3 g | 1.7 g | 0.4 g |
| Spinach Marketside | 24 | 2.4 g | 3.5 g | 0 g |
| Frozen Spinach The Egyptian Food Company | 24 | 2 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270190207368. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.