Ensaimadas
Packaged product Sweets og Desserter Consum
Ensaimadas contains 467 kcal per 100 g. A serving, 36.6 g (36,6 g) provides about 171 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
100 g provides 205.833.333 % of the Daily Value for Vitamin B12, 500.769 % of the Daily Value for Riboflavin (B2) and 52 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 18 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 6.510 mg | 500.769 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 33,1 µg | 8 % |
| Vitamin B12 L | 4.940.000 µg | 205.833.333 % |
| Calcium L | 19,8 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 44 mg | 10 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber2,4 gabove the median for sweets og desserter (median 1,8 g)
- Sugars18 gin the lowest quarter of sweets og desserter (median 25,5 g)
- Fat26 gin the top quarter of sweets og desserter (median 18 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 6,3 g)
- Sodium288 mgabove the median for sweets og desserter (median 256 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807513090
- Quantity
- 220 g
- Label serving
- 36.6 g
- Category
- Pastaprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_ (_gluten_), azúcar, grasa vegetal de palma, manteca de cerdo, jarabe de glucosa y fructosa, clara de _huevo_, levadura, _huevo_, aceites de vegetales (girasol, soja), sal, emulgentes (E471, E472e), suero de _leche_ en polvo, _gluten_ de trigo, aromas, colorante (carotenos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAYA gauffres molles MAYA | 467 | 7,6 g | 50 g | 26 g |
| Sfogliette Don Peppino | 467 | 10 g | 70 g | 15 g |
| Buddy fruits, lemon tartlets, lemon Buddy Fruits | 467 | 6,7 g | 66,7 g | 20 g |
| Baklava Delights A1 Deli Corp. | 467 | 3,3 g | 58,3 g | 25 g |
| Haferkeks Leibniz | 467 | 7,8 g | 66 g | 18 g |
| Fruit tartlets Buddyfruits | 467 | 6,7 g | 66,7 g | 20 g |
| Mini-Cake Poire Chocolat Colibri | 468 | 5,8 g | 49,8 g | 26,7 g |
| Napolitanas artesanas minis AMEZKETA S.L. | 468 | 7 g | 49 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaimadas?
100 g of Ensaimadas has 467 kcal. Serving, 36.6 g (36,6 g): about 171 kcal.
How much protein is in Ensaimadas?
Ensaimadas contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,6 g in serving, 36.6 g (36,6 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Ensaimadas?
Ensaimadas has 50 g of total carbohydrates per 100 g, including 2,4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaimadas?
Ensaimadas contains 26 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Ensaimadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (205.833.333 % DV), Riboflavin (B2) (500.769 % DV), mangan (52 % DV), Thiamin (B1) (38 % DV) and kobber (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensaimadas?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807513090. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.