Haferkeks
Packaged product Sweets og Desserter Leibniz
Haferkeks contains 467 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 24 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars24 gbelow the median for sweets og desserter (median 25 g)
- Saturated fat2,2 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sodium172 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leibniz
- Barcode
- 4017100115516
- Quantity
- 230g
- Category
- Pastaprodukter
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERFLOCKEN 35%, WEIZENMEHL 32%, Zucker, Sonnenblumenöl ölsäurereich, MAGERMILCHPULVER, Monoglyceride, Diglyceride, Lecithine, Natriumcarbonate, Ammoniumcarbonate, Salz, Aromen, Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAYA gauffres molles MAYA | 467 | 7,6 g | 50 g | 26 g |
| Sfogliette Don Peppino | 467 | 10 g | 70 g | 15 g |
| Buddy fruits, lemon tartlets, lemon Buddy Fruits | 467 | 6,7 g | 66,7 g | 20 g |
| Ensaimadas Consum | 467 | 7 g | 50 g | 26 g |
| Baklava Delights A1 Deli Corp. | 467 | 3,3 g | 58,3 g | 25 g |
| Fruit tartlets Buddyfruits | 467 | 6,7 g | 66,7 g | 20 g |
| Fartons Hacendado | 467 | 1,9 g | 49 g | 27 g |
| Mini-Cake Poire Chocolat Colibri | 468 | 5,8 g | 49,8 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkeks?
100 g of Haferkeks has 467 kcal.
How much protein is in Haferkeks?
Haferkeks contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Haferkeks?
Haferkeks has 66 g of total carbohydrates per 100 g, including 4,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkeks?
Haferkeks contains 18 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Haferkeks?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100115516. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.