Ensaimadas
Packaged product Dulces y postres Consum
Ensaimadas contains 467 kcal per 100 g. A serving, 36.6 g (36,6 g) provides about 171 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
100 g provides 205.833.333% of the Daily Value for Vitamina B12, 500.769% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 10,4 mg | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 18 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 7 g | 14% |
| Vitamina A L | 3,2 µg | 0,4% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,38 µg | 2% |
| Vitamina E L | 1,9 mg | 12% |
| Thiamin (B1) L | 0,46 mg | 38% |
| Riboflavin (B2) L | 6.510 mg | 500.769% |
| Niacin (B3) L | 0,61 mg | 4% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 33,1 µg | 8% |
| Vitamina B12 L | 4.940.000 µg | 205.833.333% |
| Calcio L | 19,8 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 44 mg | 10% |
| Fósforo L | 154 mg | 12% |
| Potasio L | 212 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,17 mg | 18% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 13,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dulces y postres (median 5,3 g)
- Fiber2,4 gabove the median for dulces y postres (median 1,8 g)
- Sugars18 gin the lowest quarter of dulces y postres (median 25,5 g)
- Fat26 gin the top quarter of dulces y postres (median 18 g)
- Saturated fat12 gin the top quarter of dulces y postres (median 6,3 g)
- Sodium288 mgabove the median for dulces y postres (median 256 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 13,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de _trigo_ (_gluten_), azúcar, grasa vegetal de palma, manteca de cerdo, jarabe de glucosa y fructosa, clara de _huevo_, levadura, _huevo_, aceites de vegetales (girasol, soja), sal, emulgentes (E471, E472e), suero de _leche_ en polvo, _gluten_ de trigo, aromas, colorante (carotenos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggLevaduraSaltAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaimadas?
100 g of Ensaimadas has 467 kcal. Serving, 36.6 g (36,6 g): about 171 kcal.
How much protein is in Ensaimadas?
Ensaimadas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,6 g in serving, 36.6 g (36,6 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in Ensaimadas?
Ensaimadas has 50 g of total carbohydrates per 100 g, including 2,4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaimadas?
Ensaimadas contains 26 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Ensaimadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (205.833.333% DV), Riboflavin (B2) (500.769% DV), manganese (52% DV), Thiamin (B1) (38% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensaimadas?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807513090. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.