Energy Mix
Packaged product Nødder og frø Dan-D-Pak
Energy Mix contains 520 kcal per 100 g. A serving, 50 g (50 g) provides about 260 kcal.
Roughly 64 % of its calories come from fat, with 22 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (490 kcal per 100 g).
100 g provides 159 % of the Daily Value for Vitamin E, 110 % of the Daily Value for kobber and 89 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 24 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 23,9 mg | 159 % |
| Thiamin (B1) L | 1,1 mg | 89 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,69 mg | 41 % |
| Folat (B9) L | 159 µg | 40 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 221 mg | 53 % |
| Phosphor L | 311 mg | 25 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,99 mg | 110 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 5,2 µg | 3 % |
| Chlorid L | 0,36 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 22 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 15 g)
- Fiber6 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars24 gabove the median for nødder og frø (median 21 g)
- Fat32 gabove the median for nødder og frø (median 31 g)
- Saturated fat4 gabove the median for nødder og frø (median 3,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 68,5 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 116 µg |
|---|
Other components (2)
| Vand L | 19,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dan-D-Pak
- Barcode
- 0770795271755
- Quantity
- 1kg
- Label serving
- 50 g
- Category
- Tørrede frugter og frøblandinger
Ingredients
Sunflower seeds, Raisins (vegetable oil added), Pumpkin seeds, Almonds, Dried cranberries (cranberries, cane sugar, sunflower oil), Cashews. May contain: Milk ingredients, Peanuts, Other tree nuts, Sesame seeds, Soya, Wheat and Mustard. Ingrédients: Graines de tournesol, Raisins secs (huile végétale ajoutée), Graines de citrouille, Amandes, Canneberges séchées (canneberges, sucre De canne, huile de tournesol), Noix de cajou. Peut contenir: Des substances laitières, Des arachides, D'autres noix, Des graines de sésame, Du soya, Du blé et De la moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderSukkerSolsikkeolie
Similar products
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|---|---|---|---|---|
| Mix vitalità Life | 498 | 12 g | 33 g | 34 g |
| recharge en energie Daco Bello | 490 | 14 g | 34 g | 31 g |
| Aperitivo mix Life | 555 | 19 g | 31 g | 38 g |
| Nutrimix Life | 556 | 15 g | 23 g | 43 g |
| Nutrimix Life | 556 | 15 g | 23 g | 43 g |
| Mix benessere Life | 556 | 15 g | 23 g | 43 g |
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| Mandorle e uva Life | 481 | 15 g | 36 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Mix?
100 g of Energy Mix has 520 kcal. Serving, 50 g (50 g): about 260 kcal.
Is Energy Mix high in protein?
Energy Mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 15 g).
How many carbs are in Energy Mix?
Energy Mix has 24,2 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Mix?
Energy Mix contains 32 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Energy Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159 % DV), kobber (110 % DV), Thiamin (B1) (89 % DV), mangan (55 % DV) and magnesium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770795271755. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.