Energy Mix
Packaged product Nuts and Seeds Dan-D-Pak
Energy Mix contains 520 kcal per 100 g. A serving, 50 g (50 g) provides about 260 kcal.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (494 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamin E, 110% of the Daily Value for copper and 89% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 23.9 mg | 159% |
| Thiamin (B1) L | 1.1 mg | 89% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.69 mg | 41% |
| Folate (B9) L | 159 µg | 40% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 80 mg | 6% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 221 mg | 53% |
| Phosphorus L | 311 mg | 25% |
| Potassium L | 700 mg | 15% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.99 mg | 110% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 0.36 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 15 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars24 gabove the median for nuts and seeds (median 22.5 g)
- Fat32 gabove the median for nuts and seeds (median 31.5 g)
- Saturated fat4 gabove the median for nuts and seeds (median 3.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 50 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 116 µg |
|---|
Other components (2)
| Water L | 19.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dan-D-Pak
- Barcode
- 0770795271755
- Quantity
- 1kg
- Label serving
- 50 g
- Category
- Dried fruit and seed mixes
Ingredients
Sunflower seeds, Raisins (vegetable oil added), Pumpkin seeds, Almonds, Dried cranberries (cranberries, cane sugar, sunflower oil), Cashews. May contain: Milk ingredients, Peanuts, Other tree nuts, Sesame seeds, Soya, Wheat and Mustard. Ingrédients: Graines de tournesol, Raisins secs (huile végétale ajoutée), Graines de citrouille, Amandes, Canneberges séchées (canneberges, sucre De canne, huile de tournesol), Noix de cajou. Peut contenir: Des substances laitières, Des arachides, D'autres noix, Des graines de sésame, Du soya, Du blé et De la moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSugarSunflower oil
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|---|---|---|---|---|
| Mix bien etre - Noix de pécan, de cajou et cranberry Auchan | 518 | 9.9 g | 42 g | 33 g |
| Mix vitalità Life | 498 | 12 g | 33 g | 34 g |
| recharge en energie Daco Bello | 490 | 14 g | 34 g | 31 g |
| Aperitivo mix Life | 555 | 19 g | 31 g | 38 g |
| Nutrimix Life | 556 | 15 g | 23 g | 43 g |
| Nutrimix Life | 556 | 15 g | 23 g | 43 g |
| Mix benessere Life | 556 | 15 g | 23 g | 43 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0770795271755. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.