El msamen
Packaged product Brød og bagværk Bladi
El msamen contains 278 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 19 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (294 kcal per 100 g).
100 g provides 56 % of the Daily Value for mangan, 27 % of the Daily Value for Vitamin E and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0,62 mg | 0,2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 15,9 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 43 mg | 10 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6 µg | 11 % |
| Jod L | 11,5 µg | 8 % |
| Chlorid L | 227 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of brød og bagværk (median 8,2 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars3,1 gabove the median for brød og bagværk (median 2,3 g)
- Fat5,8 gbelow the median for brød og bagværk (median 6,5 g)
- Saturated fat3,8 gin the top quarter of brød og bagværk (median 1,2 g)
- Sodium360 mgbelow the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 33,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,4 g |
| Linolsyre (omega- 6, 18: 2) L | 2,2 g |
Carotenoids (1)
| Betacaroten L | 87 µg |
|---|
Other components (2)
| Vand L | 32 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine DE BLÉ 48%, eau, margarine [Huiles végétales et graisses (huile de palme, des fractions de palme et de la fraction de palme hydrogénée), eau, sel, émulsifiant: E322 (produits à partir de SOJA), E471 et E475, conservateur: E202, arôme, antioxydants: E320 & substances E321 et colorants: E100, E160 (a) et E160 (b)], farine de riz, sucre, sel, poudre à pâte [amidon de maïs, agent levant: E450 (i), E500(ii)]. Allergie avertissement: Contient farine de blé et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in El msamen?
100 g of El msamen has 278 kcal.
How much protein is in El msamen?
El msamen contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,2 g).
How many carbs are in El msamen?
El msamen has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in El msamen?
El msamen contains 5,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does El msamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), Vitamin E (27 % DV), kobber (25 % DV), Thiamin (B1) (13 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in El msamen?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557477773353. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.