Eier-Spätzle "Knöpfle"
Packaged product Drikkevarer Settele
Eier-Spätzle "Knöpfle" contains 149 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 369 kcal per 100 g across 32 products.
100 g provides 44 % of the Daily Value for mangan, 16 % of the Daily Value for kobber and 12 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 36,4 µg | 4 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 29,2 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 33 mg | 8 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of drikkevarer (median 14,5 g)
- Fiber2,9 gbelow the median for drikkevarer (median 3,1 g)
- Sugars3,1 gin the top quarter of drikkevarer (median 3 g)
- Fat2,5 gin the lowest quarter of drikkevarer (median 3,3 g)
- Saturated fat0,6 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium400 mgin the top quarter of drikkevarer (median 36 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 50,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Settele
- Barcode
- 4006986021301
- Quantity
- 2500 g
- Category
- Swabian Spätzle
- Packaging
- de:kunststoff-tüte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Trinkwasser, VOLLEI** (20%), HARTWEIZENGRIESS, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Spätzle Burger | 155 | 7,7 g | 24 g | 2,8 g |
| Schwäbische Eier-Spätzle Aldi | 157 | 6,4 g | 25,8 g | 2,8 g |
| Eierspätzle geschabt - XXL Maxipackung Settele | 158 | 6,5 g | 26 g | 2,9 g |
| Schwäbische Knöpfle Chef Select | 160 | 6,2 g | 25,5 g | 3,3 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6,3 g | 25 g | 3,5 g |
| Spätzle Eismann | 163 | 7 g | 25,6 g | 3,2 g |
| Kräuter-Spätzle Bürger | 163 | 6,2 g | 27 g | 2,9 g |
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier-Spätzle "Knöpfle"?
100 g of Eier-Spätzle "Knöpfle" has 149 kcal.
How much protein is in Eier-Spätzle "Knöpfle"?
Eier-Spätzle "Knöpfle" contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 14,5 g).
How many carbs are in Eier-Spätzle "Knöpfle"?
Eier-Spätzle "Knöpfle" has 26 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier-Spätzle "Knöpfle"?
Eier-Spätzle "Knöpfle" contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Eier-Spätzle "Knöpfle" contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), kobber (16 % DV), Vitamin B12 (12 % DV), jod (12 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier-Spätzle "Knöpfle"?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006986021301. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "Eier-Spätzle "Knöpfle"". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.