Eier-Salat
Packaged product Mælk og æg Feinkost Popp
Eier-Salat contains 272 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 11 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (276 kcal per 100 g).
100 g provides 41 % of the Daily Value for Vitamin E, 34 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 226 mg | 75 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,32 g | 1 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 103 µg | 11 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 6,2 mg | 41 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,059 mg | 0,4 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,82 µg | 34 % |
| Calcium L | 51,4 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 96,1 mg | 2 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,049 mg | 5 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 30,7 µg | 20 % |
| Chlorid L | 611 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of mælk og æg (median 8,5 g)
- Fiber0,32 gabove the median for mælk og æg (median 0,15 g)
- Sugars2,7 gabove the median for mælk og æg (median 2,5 g)
- Fat25 gbelow the median for mælk og æg (median 25,2 g)
- Saturated fat3 gbelow the median for mælk og æg (median 3,4 g)
- Sodium480 mgbelow the median for mælk og æg (median 540 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,7 g |
|---|---|
| Polyumættet fedt L | 6,2 g |
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,051 g |
| ALA (omega-3, 18: 3 n-3) L | 1,5 g |
| Linolsyre (omega- 6, 18: 2) L | 4,6 g |
Carotenoids (1)
| Betacaroten L | 35,5 µg |
|---|
Other components (2)
| Vand L | 59,4 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Feinkost Popp
- Barcode
- 4045800402261
- Quantity
- 150g
- Category
- Æggesalat
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier 57 %, Rapsöl, Wasser, Zucker, Schnittlauch, Gewürze, Speisesalz, Senfsaat, Stärke, modifizierte Stärke, Branntweinessig, Säurere - gulator: Natriumacetate; Dextrose, Eiweißhydrolysat (Mais, Raps, Soja), Verdickungsmittel: Guarkernmehl Xan - than, Johannisbrotkernmehl; Konservierungsstoff: Kali - umsorbat; färbendes Karottenkonzentrat. Bei +2°C bis +7°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRapsfrøolieSukkerSaltEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feiner Eisalat Wojnar's | 272 | 7,3 g | 1,6 g | 25 g |
| Vrije-uitloop eisalade Albert Heijn | 273 | 8,9 g | 3 g | 25 g |
| Eiersalade met bieslook Jumbo | 278 | 8,4 g | 3,8 g | 25,3 g |
| Surinaamse eisalade Jumbo | 280 | 8,5 g | 5,2 g | 24,8 g |
| eiersalat Torney | 281 | 8,1 g | 6,2 g | 25,7 g |
| Surinaamse eiersalade Chef Select | 284 | 7,6 g | 5,1 g | 25,7 g |
| Popp Eiersalat Brotaufstrich Minis Feinkost Popp | 284 | 7,8 g | 5 g | 25,7 g |
| Eiersalat Popp | 284 | 7,8 g | 5 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier-Salat?
100 g of Eier-Salat has 272 kcal.
How much protein is in Eier-Salat?
Eier-Salat contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8,5 g).
How many carbs are in Eier-Salat?
Eier-Salat has 4,2 g of total carbohydrates per 100 g, including 0,32 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier-Salat?
Eier-Salat contains 25 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Eier-Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41 % DV), Vitamin B12 (34 % DV), chlorid (27 % DV), jod (20 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier-Salat?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045800402261. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.