Eiersalat
Packaged product Mælk og æg Popp
Eiersalat contains 284 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 11 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (276 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin E, 36 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 241 mg | 80 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,064 g | 0,2 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 109 µg | 12 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,94 mg | 19 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Calcium L | 47,8 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 7,3 mg | 2 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 83,1 mg | 2 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 27,2 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 7 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for mælk og æg (median 8,5 g)
- Fiber0,064 gbelow the median for mælk og æg (median 0,15 g)
- Sugars3 gabove the median for mælk og æg (median 2,5 g)
- Fat25,7 gabove the median for mælk og æg (median 25,2 g)
- Saturated fat3,4 gabove the median for mælk og æg (median 3,4 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 26 µg |
|---|
Other components (2)
| Vand L | 57,1 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Ingredients
Eier 57 %, Rapsöl, Wasser, Zucker, Stärke, Eigelb, Schnittlauch, Gewürze, Speisesalz, Senfsaat, Branntweinessig, Säureregulator: Natriumacetate; Dextrose, Eiweißhydrolysat (Mais, Raps, Soja), Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat; färbendes Karottenkonzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRapsfrøolieSukkerSaltEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surinaamse eiersalade Chef Select | 284 | 7,6 g | 5,1 g | 25,7 g |
| Popp Eiersalat Brotaufstrich Minis Feinkost Popp | 284 | 7,8 g | 5 g | 25,7 g |
| Brotaufstrich Ei-Bacon Chef select | 285 | 7,9 g | 4,5 g | 26 g |
| Brotaufstrich Maxi - Ei-Bacon Popp | 287 | 8 g | 5,1 g | 25,9 g |
| eiersalat Torney | 281 | 8,1 g | 6,2 g | 25,7 g |
| Golßener Eiersalat mit Gurke 4024698482159 Golßener | 288 | 7,3 g | 4,1 g | 26,8 g |
| Eiersalat Golßener | 288 | 7,5 g | 4,1 g | 27 g |
| Brotaufstrich Ei-Bacon Feinkost Popp | 288 | 8 g | 5,1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalat?
100 g of Eiersalat has 284 kcal.
How much protein is in Eiersalat?
Eiersalat contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8,5 g).
How many carbs are in Eiersalat?
Eiersalat has 5 g of total carbohydrates per 100 g, including 0,064 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalat?
Eiersalat contains 25,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV), Vitamin B12 (36 % DV), Riboflavin (B2) (20 % DV), Pantothensyre (B5) (19 % DV) and jod (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalat?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045800401011. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.