Eier Bio
Packaged product Mælk og æg Migros
Eier Bio contains 142 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 398 mg | 133 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensyre (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 60 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 76,8 mg | 6 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of mælk og æg (median 12,7 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0,29 g)
- Fat10 gin the top quarter of mælk og æg (median 9,8 g)
- Saturated fat2,5 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium140 mgabove the median for mælk og æg (median 132 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Ei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ovos biológicos frescos Continente | 142 | 13 g | 0,7 g | 9,7 g |
| Eggs For everyone Pace Farms | 142 | 12,2 g | 1,4 g | 9,9 g |
| Free Range Eggs Bungaree | 142 | 12,2 g | 1,4 g | 9,9 g |
| Cage free eggs Pace Farm | 142 | 12,2 g | 1,3 g | 9,9 g |
| Pasture Raised Free Range Eggs Brother Brother | 142 | 12,2 g | 1,3 g | 9,9 g |
| Free Range Eggs Fatm Pride | 142 | 12,2 g | 1,4 g | 9,9 g |
| Mornington Peninsula free range eggs Mornington peninsula | 142 | 12,2 g | 1,4 g | 9,9 g |
| eggs all foods | 142 | 12,2 g | 1,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier Bio?
100 g of Eier Bio has 142 kcal.
Is Eier Bio high in protein?
Eier Bio contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12,7 g).
How many carbs are in Eier Bio?
Eier Bio has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier Bio?
Eier Bio contains 10 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Eier Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Riboflavin (B2) (35 % DV), Pantothensyre (B5) (31 % DV) and jod (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier Bio?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404859124. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.