ei salade
Packaged product Grønsager g'woon
Ei salade contains 282 kcal per 100 g. A serving, 15.0 g (15 g) provides about 42 kcal.
Roughly 83 % of its calories come from fat, with 12 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
100 g provides 109.880 % of the Daily Value for Pantothensyre (B5) and 120 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 1,4 mg | 0,1 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0,074 µg | 0 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 18 mg | 120 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 5.494 mg | 109.880 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 2,9 mg | 0,7 % |
| Phosphor L | 12,1 mg | 1 % |
| Kalium L | 34,7 mg | 0,7 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 5 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of grønsager (median 4 g)
- Fiber0,2 gin the lowest quarter of grønsager (median 1,9 g)
- Sugars2 gbelow the median for grønsager (median 3 g)
- Fat26 gin the top quarter of grønsager (median 7,8 g)
- Saturated fat3,4 gin the top quarter of grønsager (median 1,2 g)
- Sodium1,4 mgin the lowest quarter of grønsager (median 310 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 687 µg |
|---|
Other components (2)
| Vand L | 26,7 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- g'woon
- Barcode
- 8710624363888
- Quantity
- 175g
- Label serving
- 15.0 g
- Category
- Tilberedte salater
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% free-range chicken egg, rapeseed oil, water, sugar, 1.8% free-range egg yolk, salt, vinegar, corn starch, potato starch, yeast extract, preservative: e202/e211/e260, modified corn starch, thickener: e415, chives, acidifier: e330/e331, mustard seeds, spices, carrot extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerSaltEddikeGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei-Bieslook Salade Looman Salades | 283 | 7,9 g | 3,7 g | 26,3 g |
| Kip-Saté salade JUMBO | 281 | 10 g | 17 g | 19 g |
| 100% plant-based préparé du chef Délio | 281 | 9,7 g | 6,3 g | 24 g |
| Budapester Salat EDEKA | 284 | 4,4 g | 8,1 g | 25,7 g |
| Eiersalat Base Culinar | 284 | 7,8 g | 5 g | 26 g |
| Veganer Salat nach Art eines Fleischsalates mit Gurke Vemondo | 280 | 1,6 g | 7,4 g | 26,6 g |
| Chicken Salad Kroger Chicken Salad | 280 | 11 g | 6 g | 24 g |
| Rotisserie White Meat Chicken Salad Market Basket | 280 | 17 g | 3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ei salade?
100 g of ei salade has 282 kcal. Serving, 15.0 g (15 g): about 42 kcal.
How much protein is in ei salade?
Ei salade contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,3 g in serving, 15.0 g (15 g). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4 g).
How many carbs are in ei salade?
Ei salade has 3,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ei salade?
Ei salade contains 26 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does ei salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (109.880 % DV) and Vitamin E (120 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ei salade?
100 g contains 1,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624363888. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.