Calories in Ægomelet eller røræg, med mørkegrønne grøntsager, tilsat fedt
Generic food Cooked Mælk og æg
Ægomelet eller røræg, med mørkegrønne grøntsager, tilsat fedt contains 166 kcal per 100 g. A typical serving of 1 æg (75 g) provides about 125 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for æg og omeletter on FoodFactly (172 kcal per 100 g).
100 g provides 46 % of the Daily Value for selen, 46 % of the Daily Value for Vitamin K and 40 % of the Daily Value for cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 340 mg | 113 % |
| Sodium C | 229 mg | 10 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,32 g | |
| Protein C | 10,5 g | 21 % |
| Vitamin A C | 199 µg | 22 % |
| Vitamin C C | 4,3 mg | 5 % |
| Vitamin D C | 2,1 µg | 11 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 55,2 µg | 46 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 0,066 mg | 0,4 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0,67 µg | 28 % |
| Cholin C | 222 mg | 40 % |
| Calcium C | 48 mg | 4 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 157 mg | 13 % |
| Kalium C | 164 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,01 mg | 1 % |
| Selen C | 25,5 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of æg og omeletter (median 11,6 g)
- Fiber0,2 gin the top quarter of æg og omeletter (median 0 g)
- Sugars0,32 gin the lowest quarter of æg og omeletter (median 0,58 g)
- Saturated fat3,9 gbelow the median for æg og omeletter (median 4 g)
- Sodium229 mgin the lowest quarter of æg og omeletter (median 308 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,8 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 C | 0,035 g |
| SFA 6: 0 C | 0,025 g |
| SFA 8: 0 C | 0,015 g |
| SFA 10: 0 C | 0,034 g |
| SFA 12: 0 C | 0,039 g |
| SFA 14: 0 C | 0,15 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 0,93 g |
| MUFA 18: 1 C | 4,5 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,22 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 365 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.190 µg |
| Retinol C | 168 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Vand C | 73,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 54 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægomelet eller røræg
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, hele, stegt med margarine Cooked | 171 | 11,6 g | 0,95 g | 13,5 g |
| Æg, hele, kogt, NS med hensyn til kogemetode Cooked | 176 | 11,8 g | 0,92 g | 13,9 g |
| Æg, hele, kogt, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Æg, hele, stegt med smør Cooked | 182 | 11,6 g | 0,9 g | 14,6 g |
| Æg, hele, hårdkogt Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Æg, hele, friturestegt, NS med hensyn til fedt Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Æg, hele, friturestegt, NS for så vidt angår fedttype Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Æg, hele, bagt, NS med hensyn til fedt Cooked | 185 | 11,6 g | 0,91 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ægomelet eller røræg?
100 g of cooked ægomelet eller røræg has 166 kcal. 1 æg (75 g): about 125 kcal. 1 kop (135 g): about 224 kcal.
Is cooked ægomelet eller røræg high in protein?
Cooked ægomelet eller røræg contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,9 g in 1 æg (75 g). About 25 % of its calories come from protein. Compared with other æg og omeletter, that is in the lowest quarter (median 11,6 g).
How many carbs are in cooked ægomelet eller røræg?
Cooked ægomelet eller røræg has 1,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,32 g of sugars.
How much fat is in cooked ægomelet eller røræg?
Cooked ægomelet eller røræg contains 13,2 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked ægomelet eller røræg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (46 % DV), Vitamin K (46 % DV), cholin (40 % DV), Vitamin B12 (28 % DV) and Riboflavin (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ægomelet eller røræg?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707232. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.