Egg Fried Rice
Packaged product Måltider og disketter Tesco
Egg Fried Rice contains 172 kcal per 100 g. A serving, 1.0 portion, 200.0 g (200 g) provides about 344 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 156 kcal per 100 g across 120 products.
100 g provides 60.969 % of the Daily Value for Niacin (B3), 42 % of the Daily Value for mangan and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 23,9 mg | 8 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,009 mg | 0,7 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 9.755 mg | 60.969 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 3,9 µg | 1 % |
| Vitamin B12 L | 0,087 µg | 4 % |
| Calcium L | 31,1 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 1 µg | 2 % |
| Jod L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of måltider og disketter (median 5 g)
- Fiber1,7 gabove the median for måltider og disketter (median 1,1 g)
- Sugars0,8 gbelow the median for måltider og disketter (median 1,1 g)
- Fat5,3 gin the top quarter of måltider og disketter (median 3,6 g)
- Saturated fat0,6 gbelow the median for måltider og disketter (median 0,7 g)
- Sodium80 mgin the lowest quarter of måltider og disketter (median 360 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water21,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 21,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697722462
- Label serving
- 1.0 portion (200.0 g)
- Category
- Fritureris
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice [Water, Long Grain Rice], Pasteurised Egg (6%), Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Garlic Purée, Salt, Flavourings, Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc caramel & riz à la cantonaise Merveilles D'Asie | 172 | 9,4 g | 21 g | 5,4 g |
| Isali riz cantonnais Isali | 173 | 6,4 g | 20,5 g | 7 g |
| Riz cantonais Itinéraire Des Saveurs | 170 | 5,5 g | 22,7 g | 6,1 g |
| ข้าวผัดปู สูตรมหาชัย พรานทะเล | 170 | 4,4 g | 30,9 g | 3 g |
| Riz Cantonais Uncle Ben's | 175 | 4,5 g | 27 g | 3 g |
| Riz cantonais Fleury Michon | 175 | 7 g | 18 g | 8 g |
| Chicken Fried Rice Member's Mark | 169 | 6,3 g | 27,1 g | 3,1 g |
| Fried Rice Ajinomoto | 169 | 6,7 g | 24,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 172 kcal. Serving, 1.0 portion, 200.0 g (200 g): about 344 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in serving, 1.0 portion, 200.0 g (200 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5 g).
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 27,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 5,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Egg Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60.969 % DV), mangan (42 % DV), kobber (17 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Fried Rice?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697722462. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.