Edamame
Packaged product Drikkevarer Betty Bossi
Edamame contains 120 kcal per 100 g. A serving, 120 g (120 g) provides about 144 kcal.
Roughly 43 % of its calories come from protein, with 36 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 136 kcal per 100 g across 91 products.
100 g provides 97 % of the Daily Value for mangan, 97 % of the Daily Value for kobber and 86 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 218 mg | 17 % |
| Jern L | 15,5 mg | 86 % |
| Magnesium L | 250 mg | 60 % |
| Phosphor L | 580 mg | 46 % |
| Kalium L | 1.723 mg | 37 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 0,87 mg | 97 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 0,003 µg | 0 % |
| Jod L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 21 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12,9 gabove the median for drikkevarer (median 6,9 g)
- Sugars1 gin the lowest quarter of drikkevarer (median 2,5 g)
- Fat4,5 gin the lowest quarter of drikkevarer (median 6,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium400 mgabove the median for drikkevarer (median 286 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Betty Bossi
- Barcode
- 7613331336552
- Quantity
- 121 g
- Label serving
- 120 g
- Category
- Edamame
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soy beans 120 g: soy beans, cooking salt (Made in China). Sea salt "Fleur de sel de Camargue" 1 g (Made in France).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Beans Marks & Spencers | 118 | 12,3 g | 2,5 g | 5,7 g |
| Shelled Soybeans Edamame with Sea Salt Trader Joe's | 118 | 10,6 g | 11,8 g | 3,5 g |
| Soia Edamame Italiana Valfrutta | 123 | 9,9 g | 5,2 g | 6,1 g |
| Edamame Gut Bio | 123 | 10 g | 7 g | 4,9 g |
| Edamame BelSun | 123 | 11 g | 7,3 g | 4,5 g |
| Edamame, Fèves de soja Karma | 124 | 11 g | 5,1 g | 6 g |
| Frozen green soy bean มินนะมาเมะ | 125 | 9,7 g | 13,9 g | 3,5 g |
| Fèves de soja edamame, Italie Picard | 125 | 11 g | 6,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 120 kcal. Serving, 120 g (120 g): about 144 kcal.
Is Edamame high in protein?
Edamame contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 14,4 g in serving, 120 g (120 g). About 43 % of its calories come from protein.
How many carbs are in Edamame?
Edamame has 6 g of total carbohydrates per 100 g, including 12,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (97 % DV), kobber (97 % DV), jern (86 % DV), magnesium (60 % DV) and phosphor (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331336552. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.