Edamame
Packaged product Beverages Betty Bossi
Edamame contains 120 kcal per 100 g. A serving, 120 g (120 g) provides about 144 kcal.
Roughly 43% of its calories come from protein, with 36% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 137 kcal per 100 g across 102 products.
100 g provides 97% of the Daily Value for manganese, 97% of the Daily Value for copper and 86% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 15.5 mg | 86% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 580 mg | 46% |
| Potassium L | 1,723 mg | 37% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 0.003 µg | 0% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 21%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12.9 gabove the median for beverages (median 6.4 g)
- Sugars1 gin the lowest quarter of beverages (median 2.5 g)
- Fat4.5 gin the lowest quarter of beverages (median 6.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium400 mgabove the median for beverages (median 280 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Betty Bossi
- Barcode
- 7613331336552
- Quantity
- 121 g
- Label serving
- 120 g
- Category
- Edamame
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soy beans 120 g: soy beans, cooking salt (Made in China). Sea salt "Fleur de sel de Camargue" 1 g (Made in France).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Beans Marks & Spencers | 118 | 12.3 g | 2.5 g | 5.7 g |
| Shelled Soybeans Edamame with Sea Salt Trader Joe's | 118 | 10.6 g | 11.8 g | 3.5 g |
| Soia Edamame Italiana Valfrutta | 123 | 9.9 g | 5.2 g | 6.1 g |
| Edamame Gut Bio | 123 | 10 g | 7 g | 4.9 g |
| Edamame BelSun | 123 | 11 g | 7.3 g | 4.5 g |
| Edamame, Fèves de soja Karma | 124 | 11 g | 5.1 g | 6 g |
| Frozen green soy bean มินนะมาเมะ | 125 | 9.7 g | 13.9 g | 3.5 g |
| Fèves de soja edamame, Italie Picard | 125 | 11 g | 6.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613331336552. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.