edamame beans
Packaged product Drikkevarer Migros
Edamame beans contains 137 kcal per 100 g.
Roughly 35 % of its calories come from fat, with 34 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (136 kcal per 100 g).
100 g provides 10.000.000 % of the Daily Value for selen, 1.364.000 % of the Daily Value for jod and 97 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 218 mg | 17 % |
| Jern L | 15,5 mg | 86 % |
| Magnesium L | 250 mg | 60 % |
| Phosphor L | 580 mg | 46 % |
| Kalium L | 1.721 mg | 37 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 0,87 mg | 97 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 5.500.000 µg | 10.000.000 % |
| Jod L | 2.046.000 µg | 1.364.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for drikkevarer (median 12 g)
- Fiber4 gin the lowest quarter of drikkevarer (median 6,9 g)
- Sugars2,2 gbelow the median for drikkevarer (median 2,5 g)
- Fat5 gbelow the median for drikkevarer (median 6,1 g)
- Saturated fat0,6 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium880 mgin the top quarter of drikkevarer (median 286 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Edamame (fèves de soja) (Chine), sel de l'Himalaya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Wel pac | 136 | 11 g | 7,9 g | 4,3 g |
| Edamame suisse Farmer's Best | 139 | 11 g | 10 g | 5 g |
| Edamame Sushita | 140 | 12 g | 10 g | 6,3 g |
| Edamame Edeka | 134 | 10,7 g | 6,5 g | 6,1 g |
| Sojabonenkerne REWE to go | 134 | 14 g | 5,1 g | 6 g |
| Edamame 7-11 | 133 | 10 g | 13,3 g | 3,3 g |
| Fèves edamame d'aucy | 133 | 11 g | 4,1 g | 7 g |
| Edamame Qualité & Prix | 143 | 15 g | 4,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in edamame beans?
100 g of edamame beans has 137 kcal.
Is edamame beans high in protein?
Edamame beans contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 12 g).
How many carbs are in edamame beans?
Edamame beans has 9,9 g of total carbohydrates per 100 g, including 4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in edamame beans?
Edamame beans contains 5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does edamame beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (10.000.000 % DV), jod (1.364.000 % DV), mangan (97 % DV), kobber (97 % DV) and jern (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in edamame beans?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404068670. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.