Edamame
Packaged product Drikkevarer Wel pac
Edamame contains 136 kcal per 100 g.
Roughly 38 % of its calories come from protein, with 34 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 28 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for drikkevarer (median 12 g)
- Sugars1,3 gbelow the median for drikkevarer (median 2,5 g)
- Fat4,3 gin the lowest quarter of drikkevarer (median 6,1 g)
- Saturated fat0,8 gbelow the median for drikkevarer (median 0,9 g)
- Sodium360 mgabove the median for drikkevarer (median 286 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| edamame beans Migros | 137 | 11 g | 9,9 g | 5 g |
| Edamame Edeka | 134 | 10,7 g | 6,5 g | 6,1 g |
| Sojabonenkerne REWE to go | 134 | 14 g | 5,1 g | 6 g |
| Edamame 7-11 | 133 | 10 g | 13,3 g | 3,3 g |
| Edamame suisse Farmer's Best | 139 | 11 g | 10 g | 5 g |
| Fèves edamame d'aucy | 133 | 11 g | 4,1 g | 7 g |
| Edamame Sushita | 140 | 12 g | 10 g | 6,3 g |
| Muki Edamame Two Spice AG | 131 | 11,7 g | 8,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 136 kcal.
Is Edamame high in protein?
Edamame contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 12 g).
How many carbs are in Edamame?
Edamame has 7,9 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152291666. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.