Edamame
Packaged product Drikkevarer 7-11
Edamame contains 133 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 80 kcal.
Roughly 43 % of its calories come from carbohydrates, with 32 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (136 kcal per 100 g).
100 g provides 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Kalium L | 483 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 43 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of drikkevarer (median 12 g)
- Fiber5 gin the lowest quarter of drikkevarer (median 6,9 g)
- Sugars1,7 gbelow the median for drikkevarer (median 2,5 g)
- Fat3,3 gin the lowest quarter of drikkevarer (median 6,1 g)
- Sodium483 mgabove the median for drikkevarer (median 286 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Boiled young soybeans pods 99.2%, salt 0.8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves edamame d'aucy | 133 | 11 g | 4,1 g | 7 g |
| Sojabonenkerne REWE to go | 134 | 14 g | 5,1 g | 6 g |
| Edamame Edeka | 134 | 10,7 g | 6,5 g | 6,1 g |
| Muki Edamame Two Spice AG | 131 | 11,7 g | 8,7 g | 6 g |
| Edamame (with Salt Sachet) Zenbu | 131 | 9,8 g | 9,3 g | 6 g |
| Edamame Beans Sainsbury's | 131 | 11,8 g | 2,8 g | 6 g |
| Edamame Wel pac | 136 | 11 g | 7,9 g | 4,3 g |
| Shelled Edamame Soybeans Sprouts Farmers Market | 130 | 14 g | 12 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 133 kcal. Serving, 1 serving, 60 g (60 g): about 80 kcal.
Is Edamame high in protein?
Edamame contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 60 g (60 g). About 32 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12 g).
How many carbs are in Edamame?
Edamame has 13,3 g of total carbohydrates per 100 g, including 5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3,3 g of fat per 100 g.
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857122511714. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.