Dinkelzwieback
Packaged product Andre fødevarer Edeka Bio
Dinkelzwieback contains 402 kcal per 100 g. A serving, 100 g (100 g) provides about 402 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 257 kcal per 100 g across 68 products.
100 g provides 1.818.182 % of the Daily Value for selen, 666.667 % of the Daily Value for jod and 101 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,078 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,35 mg | 30 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 60 µg | 15 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 29,6 mg | 2 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 86,2 mg | 21 % |
| Phosphor L | 323 mg | 26 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 2,7 mg | 24 % |
| Kobber L | 0,39 mg | 44 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 1.000.000 µg | 1.818.182 % |
| Jod L | 1.000.000 µg | 666.667 % |
| Chlorid L | 50 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of andre fødevarer (median 5 g)
- Fiber4,3 gabove the median for andre fødevarer (median 4 g)
- Sugars2,2 gbelow the median for andre fødevarer (median 2,3 g)
- Fat6,8 gabove the median for andre fødevarer (median 1,7 g)
- Saturated fat0,7 gabove the median for andre fødevarer (median 0,4 g)
- Sodium380 mgabove the median for andre fødevarer (median 260 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 5,3 g |
Sugars and starch (1)
| Stivelse L | 57,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,077 g |
| Linolsyre (omega- 6, 18: 2) L | 5,2 g |
Carotenoids (1)
| Betacaroten L | 0,65 µg |
|---|
Other components (2)
| Vand L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501032091
- Quantity
- 300g
- Label serving
- 100 g
- Category
- pflanzliche-lebensmittel-und-getranke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% Dinkelmehl** (eine Weizenart), Sonnenblumenöl**, Hefe**, Meersalz. **aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Milch und Sesam enthalten. DURCHSCHNITTLICHE NÄHRWERTE pro % RM** 100 g pro 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieGærSalt
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|---|---|---|---|---|
| Bio Knusperbrot Erdmandel Le Pain des fleurs | 399 | 6,6 g | 74 g | 7,3 g |
| Knäcke Brot Dinkel Hafer EnerBio | 416 | 14 g | 58 g | 12 g |
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| Mais-Raffeln Lilibiggs | 385 | 8,4 g | 86 g | 0,7 g |
| Maiswaffeln mit Meersalz REWE Bio | 384 | 8,1 g | 85 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelzwieback?
100 g of Dinkelzwieback has 402 kcal. Serving, 100 g (100 g): about 402 kcal.
Is Dinkelzwieback high in protein?
Dinkelzwieback contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 5 g).
How many carbs are in Dinkelzwieback?
Dinkelzwieback has 70 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelzwieback?
Dinkelzwieback contains 6,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Dinkelzwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (1.818.182 % DV), jod (666.667 % DV), mangan (101 % DV), kobber (44 % DV) and Vitamin E (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkelzwieback?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501032091. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.