Dinkelzwieback
Packaged product Otros alimentos Edeka Bio
Dinkelzwieback contains 402 kcal per 100 g. A serving, 100 g (100 g) provides about 402 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 257 kcal per 100 g across 68 products.
100 g provides 1.818.182% of the Daily Value for selenio, 666.667% of the Daily Value for iodine and 101% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0,078 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,35 mg | 30% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,73 mg | 5% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 60 µg | 15% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 29,6 mg | 2% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 86,2 mg | 21% |
| Fósforo L | 323 mg | 26% |
| Potasio L | 346 mg | 7% |
| Zinc L | 2,7 mg | 24% |
| Copper L | 0,39 mg | 44% |
| Manganese L | 2,3 mg | 101% |
| Selenio L | 1.000.000 µg | 1.818.182% |
| Iodine L | 1.000.000 µg | 666.667% |
| Chloride L | 50 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of otros alimentos (median 5 g)
- Fiber4,3 gabove the median for otros alimentos (median 4 g)
- Sugars2,2 gbelow the median for otros alimentos (median 2,3 g)
- Fat6,8 gabove the median for otros alimentos (median 1,7 g)
- Saturated fat0,7 gabove the median for otros alimentos (median 0,4 g)
- Sodium380 mgabove the median for otros alimentos (median 260 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 5,3 g |
Sugars and starch (1)
| Starch L | 57,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,077 g |
| Ácido linoléico (omega-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Betacaroteno L | 0,65 µg |
|---|
Other components (2)
| Agua L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501032091
- Quantity
- 300g
- Label serving
- 100 g
- Category
- pflanzliche-lebensmittel-und-getranke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% Dinkelmehl** (eine Weizenart), Sonnenblumenöl**, Hefe**, Meersalz. **aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Milch und Sesam enthalten. DURCHSCHNITTLICHE NÄHRWERTE pro % RM** 100 g pro 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolLevaduraSalt
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|---|---|---|---|---|
| Bio Knusperbrot Erdmandel Le Pain des fleurs | 399 | 6,6 g | 74 g | 7,3 g |
| Knäcke Brot Dinkel Hafer EnerBio | 416 | 14 g | 58 g | 12 g |
| Filinchen Erbsen Filinchen | 385 | 6 g | 83 g | 3 g |
| Mais-Raffeln Lilibiggs | 385 | 8,4 g | 86 g | 0,7 g |
| Maiswaffeln mit Meersalz REWE Bio | 384 | 8,1 g | 85 g | 1 g |
| Cappucino Kokos Mandel Krüger | 381 | 5,4 g | 81 g | 3,4 g |
| Maiswaffeln GUT bio | 380 | 6,5 g | 85 g | 0,7 g |
| Reiswaffeln mit Meersalz Denree | 379 | 8 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelzwieback?
100 g of Dinkelzwieback has 402 kcal. Serving, 100 g (100 g): about 402 kcal.
Is Dinkelzwieback high in protein?
Dinkelzwieback contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 5 g).
How many carbs are in Dinkelzwieback?
Dinkelzwieback has 70 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelzwieback?
Dinkelzwieback contains 6,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Dinkelzwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (1.818.182% DV), iodine (666.667% DV), manganese (101% DV), copper (44% DV) and Vitamina E (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkelzwieback?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501032091. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.