Dadels ontpit
Packaged product Drikkevarer ranobo
Dadels ontpit contains 285 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (297 kcal per 100 g).
100 g provides 16 % of the Daily Value for kobber and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 51 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,5 mg | 2 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 30,6 mg | 7 % |
| Phosphor L | 39,7 mg | 3 % |
| Kalium L | 448 mg | 10 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 3 µg | 5 % |
| Jod L | 0,96 µg | 0,6 % |
| Chlorid L | 39 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of drikkevarer (median 2,3 g)
- Fiber4,7 gin the lowest quarter of drikkevarer (median 7,3 g)
- Sugars51 gin the lowest quarter of drikkevarer (median 63,4 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,075 g)
- Sodium10 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,064 g |
|---|---|
| Polyumættet fedt L | 0,013 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,002 g |
| Linolsyre (omega- 6, 18: 2) L | 0,012 g |
Carotenoids (1)
| Betacaroten L | 57 µg |
|---|
Other components (2)
| Vand L | 14,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dadels (80%), glucosesiroop, conserveermiddel (E202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucosesirup
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|---|---|---|---|---|
| Kimea Dates AMS | 285 | 1,6 g | 63,8 g | 0,54 g |
| Original Kaima Dates Amal Al Khair | 285 | 1,6 g | 63,8 g | 0,54 g |
| Dattes Maitre Prunille | 285 | 2,2 g | 64 g | 0,3 g |
| Soft-Datteln Sweet Valley | 285 | 2,2 g | 64 g | 0,3 g |
| Dattes Pamir | 285 | 2 g | 66 g | 0,5 g |
| Dátiles Eliges | 285 | 2,4 g | 65 g | 0,5 g |
| Dates Deglet Nour Frit Ravich | 285 | 2,3 g | 64 g | 0,5 g |
| Datteln softfrüchte Schneekoppe | 285 | 2,2 g | 64 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dadels ontpit?
100 g of Dadels ontpit has 285 kcal.
How much protein is in Dadels ontpit?
Dadels ontpit contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dadels ontpit?
Dadels ontpit has 65 g of total carbohydrates per 100 g, including 4,7 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dadels ontpit?
Dadels ontpit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dadels ontpit contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (16 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dadels ontpit?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420036407102. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.