Dadels ontpit
Packaged product Beverages ranobo
Dadels ontpit contains 285 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (298 kcal per 100 g).
100 g provides 16% of the Daily Value for copper and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 51 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 39.7 mg | 3% |
| Potassium L | 448 mg | 10% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0.96 µg | 0.6% |
| Chloride L | 39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of beverages (median 2.3 g)
- Fiber4.7 gin the lowest quarter of beverages (median 7.3 g)
- Sugars51 gin the lowest quarter of beverages (median 63.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium10 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.064 g |
|---|---|
| Polyunsaturated fat L | 0.013 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.012 g |
Carotenoids (1)
| Beta-carotene L | 57 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dadels (80%), glucosesiroop, conserveermiddel (E202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunisian Dates Sofra | 285 | 2.2 g | 65 g | 0.3 g |
| Kimea Dates AMS | 285 | 1.6 g | 63.8 g | 0.54 g |
| Original Kaima Dates Amal Al Khair | 285 | 1.6 g | 63.8 g | 0.54 g |
| Dattes Maitre Prunille | 285 | 2.2 g | 64 g | 0.3 g |
| Soft-Datteln Sweet Valley | 285 | 2.2 g | 64 g | 0.3 g |
| Dattes Pamir | 285 | 2 g | 66 g | 0.5 g |
| Dátiles Eliges | 285 | 2.4 g | 65 g | 0.5 g |
| Dates Deglet Nour Frit Ravich | 285 | 2.3 g | 64 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dadels ontpit?
100 g of Dadels ontpit has 285 kcal.
How much protein is in Dadels ontpit?
Dadels ontpit contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.3 g).
How many carbs are in Dadels ontpit?
Dadels ontpit has 65 g of total carbohydrates per 100 g, including 4.7 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dadels ontpit?
Dadels ontpit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dadels ontpit contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dadels ontpit?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420036407102. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.