Crunchy Break
Packaged product Sweets og Desserter Milka
Crunchy Break contains 515 kcal per 100 g. A serving, 26 g (26 g) provides about 134 kcal.
Roughly 49 % of its calories come from carbohydrates, with 48 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (520 kcal per 100 g).
100 g provides 31 % of the Daily Value for mangan, 27 % of the Daily Value for Vitamin E and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 14,1 mg | 5 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 39 g | |
| Added sugars L | 36,8 g | 74 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 41,1 µg | 5 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 9,9 µg | 2 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 52,5 mg | 4 % |
| Jern L | 0,87 mg | 5 % |
| Magnesium L | 28,9 mg | 7 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 4,6 µg | 3 % |
| Chlorid L | 57,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 49 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 2,3 g)
- Sugars39 gin the lowest quarter of sweets og desserter (median 48 g)
- Fat27 gbelow the median for sweets og desserter (median 29,6 g)
- Saturated fat11 gin the lowest quarter of sweets og desserter (median 16,5 g)
- Sodium124 mgabove the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,3 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Sugars and starch (1)
| Stivelse L | 20,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 2,9 g |
Carotenoids (1)
| Betacaroten L | 27,3 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210799425
- Quantity
- 156 g
- Label serving
- 26 g
- Category
- Chokoladestænger af slik
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Weizenmehl, pflanzliche Öle (Raps, Palm), Butter, Kakaomasse, Kakaobutter, modifizierte Stärke, Milchzucker, Vollmilchpulver, Molkenpulver (aus Mildch), Magermilchpulver, fettarmes Kakaopulver, Emulgatoren (Sojalecithin, E 476), Buttereinfett, Eipulver, Speisesalz, Backtriebmittel (Diphosphate, Natriumcarbonat, Ammoniumcarbonat), Aromen (enthalten Milch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelSmørKakaosmørÆgSaltRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Break?
100 g of Crunchy Break has 515 kcal. Serving, 26 g (26 g): about 134 kcal.
How much protein is in Crunchy Break?
Crunchy Break contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,1 g in serving, 26 g (26 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Crunchy Break?
Crunchy Break has 62 g of total carbohydrates per 100 g, including 2,2 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Break?
Crunchy Break contains 27 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Crunchy Break contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (31 % DV), Vitamin E (27 % DV), selen (12 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Break?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210799425. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.