Crunchy avoine
Packaged product Morgenmadsprodukter null
Crunchy avoine contains 426 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 157 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 29 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 15 g | |
| Added sugars L | 15,1 g | 30 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57,8 mg | 4 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 121 mg | 29 % |
| Phosphor L | 343 mg | 27 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 3,6 mg | 157 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 1,3 µg | 0,9 % |
| Chlorid L | 7,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber9,9 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars15 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat14 gabove the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium44 mgbelow the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 41,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,3 µg |
|---|
Other components (2)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- null
- Barcode
- 5412158027580
- Category
- Morgenmadsprodukter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Croquant à l'avoine* (99,5%) (flocons d'avoine* (61,7%), d'avoine* (11%), *sucre de canne brut*, huile de tournesol*, noix de coco (44%), miel*, soufflés de riz* (farine de riz*, sel marin, malt d'orge*), sel marin), framboises*(0,3%), ananas*(0,3%). "De l'agriculture biologique contrôlée. Peut contenir des traces de noix, d'arachides, de soja et de lait. Conserver dans un endroit frais, sec et sombre. Attention: malgré les techniques de contrôle les plus modernes et le nettoyage supplémentaire des matières premières, il n'est pas totalement impossible qu'une tige, un noyau, une peau ou un noyau reste dans le produit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Granola Oats & Honey Essential Everyday | 426 | 9,8 g | 73,8 g | 11,5 g |
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| Honey & almond granola Tesco | 426 | 11,2 g | 71 g | 13 g |
| Protein muesli dattel-nuss Foodspring | 426 | 27 g | 24 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy avoine?
100 g of Crunchy avoine has 426 kcal.
Is Crunchy avoine high in protein?
Crunchy avoine contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Crunchy avoine?
Crunchy avoine has 58 g of total carbohydrates per 100 g, including 9,9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy avoine?
Crunchy avoine contains 14 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crunchy avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (157 % DV), kobber (31 % DV), magnesium (29 % DV), Vitamin E (29 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy avoine?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412158027580. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.