Crunchy 5 dried fruit
Packaged product Morgenmadsprodukter Carrefour
Crunchy 5 dried fruit contains 444 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 380 kcal per 100 g across 74 products.
100 g provides 112 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 21 g | |
| Added sugars L | 17,4 g | 35 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 48,7 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 84,2 mg | 20 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 2,6 mg | 112 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of morgenmadsprodukter (median 10,1 g)
- Fiber8,2 gbelow the median for morgenmadsprodukter (median 9,2 g)
- Sugars21 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat16 gin the top quarter of morgenmadsprodukter (median 4,9 g)
- Saturated fat7,2 gin the top quarter of morgenmadsprodukter (median 0,7 g)
- Sodium32 mgbelow the median for morgenmadsprodukter (median 133 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water18,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 18,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071013004
- Quantity
- 500 g
- Category
- Morgenmadscerealier med højt fiberindhold
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oat_ flakes 42%, sugar, raisins 9.5% (raisins, sunflower oil), _wheat_ flakes 7.2%, vegetable fat (palm), coconut chips 6.5%, flavoured sweetened bananas 6.5% (bananas 3.5%, coconut oil, sugar, flavouring), _wheat_ flour 5.7%, maize 1.9%, sweetened dried cranberries 1.7% (cranberries 0.8%, sugar, sunflower oil), dried apple slices 1.5%, glucose syrup, coconut powder 1.3%, rice semolina 1.1%, salt, flavouring, caramel (sugar, water), _barley_ malt extract, _whea_t malt flour, emulsifier: mono - and diglycerides of fatty acids, caramelised sugar powder. May contain traces of soya, milk products and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieBananCity in GermanyHvedemelGlucosesirupAppleRisSaltKokosolie
Similar products
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|---|---|---|---|---|
| Croustillant tout chocolat Carrefour BIO | 447 | 9,4 g | 62 g | 16 g |
| Buck Wild granola Stoked oats | 440 | 12 g | 60 g | 18 g |
| Granolove Chocolate Strawberry PRANA | 440 | 8 g | 62 g | 20 g |
| Grano Love Golden Cookie Granola Cereal Prana Organic | 450 | 13,8 g | 56 g | 19,3 g |
| Granola fruit strawberry cranberry cherry Sante | 452 | 9,1 g | 69 g | 14 g |
| Granola Grantiva | 433 | 10 g | 71,7 g | 11,7 g |
| Muesli Crunchy Chocolat Noir Noisettes Grillées Lidl | 456 | 10,1 g | 61,3 g | 17,1 g |
| Mix per colazione biologico Conad | 457 | 21 g | 40 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy 5 dried fruit?
100 g of Crunchy 5 dried fruit has 444 kcal.
How much protein is in Crunchy 5 dried fruit?
Crunchy 5 dried fruit contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,1 g).
How many carbs are in Crunchy 5 dried fruit?
Crunchy 5 dried fruit has 62 g of total carbohydrates per 100 g, including 8,2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy 5 dried fruit?
Crunchy 5 dried fruit contains 16 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Crunchy 5 dried fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (112 % DV), kobber (28 % DV), Vitamin E (28 % DV), Thiamin (B1) (20 % DV) and magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy 5 dried fruit?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071013004. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.