Crunchy 5 dried fruit
Packaged product Breakfast Cereals Carrefour
Crunchy 5 dried fruit contains 444 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 77 products.
100 g provides 112% of the Daily Value for manganese, 28% of the Daily Value for copper and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 21 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 48.7 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 84.2 mg | 20% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 351 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2.6 mg | 112% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber8.2 gbelow the median for breakfast cereals (median 9 g)
- Sugars21 gin the top quarter of breakfast cereals (median 15 g)
- Fat16 gin the top quarter of breakfast cereals (median 4.7 g)
- Saturated fat7.2 gin the top quarter of breakfast cereals (median 0.7 g)
- Sodium32 mgbelow the median for breakfast cereals (median 150 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water18.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 18.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071013004
- Quantity
- 500 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oat_ flakes 42%, sugar, raisins 9.5% (raisins, sunflower oil), _wheat_ flakes 7.2%, vegetable fat (palm), coconut chips 6.5%, flavoured sweetened bananas 6.5% (bananas 3.5%, coconut oil, sugar, flavouring), _wheat_ flour 5.7%, maize 1.9%, sweetened dried cranberries 1.7% (cranberries 0.8%, sugar, sunflower oil), dried apple slices 1.5%, glucose syrup, coconut powder 1.3%, rice semolina 1.1%, salt, flavouring, caramel (sugar, water), _barley_ malt extract, _whea_t malt flour, emulsifier: mono - and diglycerides of fatty acids, caramelised sugar powder. May contain traces of soya, milk products and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilBananaWheat flourGlucose syrupAppleRiceSaltCoconut oil
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|---|---|---|---|---|
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| Granola fruit strawberry cranberry cherry Sante | 452 | 9.1 g | 69 g | 14 g |
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| Muesli Crunchy Chocolat Noir Noisettes Grillées Lidl | 456 | 10.1 g | 61.3 g | 17.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071013004. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.