Crunchem Peri Peri Flavour
Packaged product Grønsager Balaji
Crunchem Peri Peri Flavour contains 577 kcal per 100 g. A serving, 30 g (30 g) provides about 173 kcal.
Roughly 61 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 50 % of the Daily Value for mangan, 38 % of the Daily Value for Vitamin E and 26 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 37,9 g | 49 % |
| Saturated fat L | 18,1 g | 91 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 591 mg | 26 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 5,8 mg | 38 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,7 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 48,1 mg | 4 % |
| Kalium L | 437 mg | 9 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 20,2 µg | 13 % |
| Chlorid L | 596 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of grønsager (median 2,5 g)
- Fiber6,9 gin the top quarter of grønsager (median 2 g)
- Sugars2,4 gabove the median for grønsager (median 2,1 g)
- Fat37,9 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat18,1 gin the top quarter of grønsager (median 1,1 g)
- Sodium591 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,1 g |
|---|---|
| Polyumættet fedt L | 4 g |
Sugars and starch (1)
| Stivelse L | 14,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,24 g |
| Linolsyre (omega- 6, 18: 2) L | 3,7 g |
Carotenoids (1)
| Betacaroten L | 71,3 µg |
|---|
Other components (2)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Balaji
- Barcode
- 8906010502508
- Quantity
- 35g
- Label serving
- 30 g
- Category
- POTATO WAFERS
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (88%), Edible Vegetable Oil (Palmolein), Spices & Condiments 0.6% (Chilli, Black Pepper, Curry Leaves, Oregano), Dehydrated Vegetable Powder (Garlic, Tamarind, Onion), Edible Common Salt, Sugar, Hydrolyzed Vegetable Protein (Soya), Acidity Regulator (INS 330), Anticaking Agent (INS 551), Natural & Nature Identical Flavouring Substances (Peri Peri).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Bites Real | 538 | 7 g | 55,2 g | 32,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchem Peri Peri Flavour?
100 g of Crunchem Peri Peri Flavour has 577 kcal. Serving, 30 g (30 g): about 173 kcal.
How much protein is in Crunchem Peri Peri Flavour?
Crunchem Peri Peri Flavour contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Crunchem Peri Peri Flavour?
Crunchem Peri Peri Flavour has 47,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchem Peri Peri Flavour?
Crunchem Peri Peri Flavour contains 37,9 g of fat per 100 g, of which 18,1 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Crunchem Peri Peri Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), Vitamin E (38 % DV), chlorid (26 % DV), Vitamin B6 (19 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchem Peri Peri Flavour?
100 g contains 591 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010502508. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.