Crunchem Peri Peri Flavour
Packaged product Vegetables Balaji
Crunchem Peri Peri Flavour contains 577 kcal per 100 g. A serving, 30 g (30 g) provides about 173 kcal.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 50% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 37.9 g | 49% |
| Saturated fat L | 18.1 g | 91% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 5.8 mg | 38% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.7 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 48.1 mg | 4% |
| Potassium L | 437 mg | 9% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 20.2 µg | 13% |
| Chloride L | 596 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber6.9 gin the top quarter of vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat37.9 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat18.1 gin the top quarter of vegetables (median 1.2 g)
- Sodium591 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.1 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 3.7 g |
Carotenoids (1)
| Beta-carotene L | 71.3 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Balaji
- Barcode
- 8906010502508
- Quantity
- 35g
- Label serving
- 30 g
- Category
- POTATO WAFERS
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (88%), Edible Vegetable Oil (Palmolein), Spices & Condiments 0.6% (Chilli, Black Pepper, Curry Leaves, Oregano), Dehydrated Vegetable Powder (Garlic, Tamarind, Onion), Edible Common Salt, Sugar, Hydrolyzed Vegetable Protein (Soya), Acidity Regulator (INS 330), Anticaking Agent (INS 551), Natural & Nature Identical Flavouring Substances (Peri Peri).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Bites Real | 538 | 7 g | 55.2 g | 32.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906010502508. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.