Croustillant Nature
Packaged product Morgenmadsprodukter Carrefour BIO
Croustillant Nature contains 447 kcal per 100 g. A serving, 45 g (45 g) provides about 201 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
100 g provides 129 % of the Daily Value for mangan, 32 % of the Daily Value for Vitamin E and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 16 g | |
| Added sugars L | 15,7 g | 31 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,019 mg | 0 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 4,9 mg | 32 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 52,2 mg | 4 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 3 mg | 129 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 1,8 µg | 1 % |
| Chlorid L | 21,1 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 5,9 g |
Sugars and starch (1)
| Stivelse L | 42,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,07 g |
| Linolsyre (omega- 6, 18: 2) L | 5,8 g |
Carotenoids (1)
| Betacaroten L | 0,55 µg |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070792368
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Kryddernelliker uden frugter
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oatmeal* 48%, cane sugar*, whole barley flakes* 14%, rice flour* 11%, cereal billets* 7.1% (rice* 5.6%, wheat * 0.7%, oats * 0.4%, cane sugar*, salt), sunflower oil*, honey*, *biological may contain traces of nuts, soybeans, sesame seeds, milk and peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieHvedemelHonning
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croustillant Nature?
100 g of Croustillant Nature has 447 kcal. Serving, 45 g (45 g): about 201 kcal.
How much protein is in Croustillant Nature?
Croustillant Nature contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 8 % of its calories come from protein.
How many carbs are in Croustillant Nature?
Croustillant Nature has 69 g of total carbohydrates per 100 g, including 8,1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croustillant Nature?
Croustillant Nature contains 13 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Croustillant Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (129 % DV), Vitamin E (32 % DV), Thiamin (B1) (29 % DV), kobber (29 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croustillant Nature?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070792368. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.