Croustillant Nature
Packaged product Breakfast Cereals Carrefour BIO
Croustillant Nature contains 447 kcal per 100 g. A serving, 45 g (45 g) provides about 201 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
100 g provides 129% of the Daily Value for manganese, 32% of the Daily Value for Vitamin E and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 16 g | |
| Added sugars L | 15.7 g | 31% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 4.9 mg | 32% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.2 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 292 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 3 mg | 129% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 21.1 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 0.55 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070792368
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Crunchy mueslis without fruits
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oatmeal* 48%, cane sugar*, whole barley flakes* 14%, rice flour* 11%, cereal billets* 7.1% (rice* 5.6%, wheat * 0.7%, oats * 0.4%, cane sugar*, salt), sunflower oil*, honey*, *biological may contain traces of nuts, soybeans, sesame seeds, milk and peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilWheat flourHoney
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070792368. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.