Croqueta De Jamon
Packaged product Sweets og Desserter Carrefour
Croqueta De Jamon contains 196 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 39 % from fat and 14 % from protein (estimated with general energy factors).
100 g provides 28 % of the Daily Value for mangan, 26 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0,58 µg | 0,1 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 0,086 µg | 4 % |
| Calcium L | 22,1 mg | 2 % |
| Jern L | 0,78 mg | 4 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 99,6 mg | 8 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 47 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 58,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Agua, harina de trigo, jamón curado (11%) (jamón, sal, dextrosa, conservadores (nitrito sódico, nitrato de potasio)), pan rallado (harina de trigo, agua, sal y levadura), cebolla, aceite de girasol, leche pasteurizada, almidón de trigo, carne de cerdo (2%), grasa animal, sal, aroma, vinagre de vino, especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquetas de jamón dia | 200 | 6,9 g | 23,6 g | 8,1 g |
| Croquetas Jamon Carrefour | 190 | 3,3 g | 29 g | 6,5 g |
| Croquetas de jamón curado CRF Selección | 185 | 8,1 g | 25 g | 5,8 g |
| Mini Croquetas De Jamón Carrefour | 209 | 6 g | 21 g | 11 g |
| Croqueta De Jamon Iberico Carrefour | 180 | 6,4 g | 20 g | 8,1 g |
| croquetas de jamon Croquetas | 174 | 3,6 g | 26 g | 6,2 g |
| Croqueta jamon iberico precoan | 169 | 6,1 g | 24,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croqueta De Jamon?
100 g of Croqueta De Jamon has 196 kcal.
How much protein is in Croqueta De Jamon?
Croqueta De Jamon contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Croqueta De Jamon?
Croqueta De Jamon has 23 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croqueta De Jamon?
Croqueta De Jamon contains 8,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Croqueta De Jamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (28 % DV), Vitamin E (26 % DV), Thiamin (B1) (14 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croqueta De Jamon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876298970. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.