Croque Tofou au Comté
Packaged product Bønner og bælgfrugter Soy
Croque Tofou au Comté contains 200 kcal per 100 g. A serving, 100 g (100 g) provides about 200 kcal.
Roughly 56 % of its calories come from fat, with 37 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (192 kcal per 100 g).
100 g provides 35 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 21 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 12,3 mg | 4 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 27,9 µg | 3 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 19,7 µg | 5 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 180 mg | 14 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 88,3 mg | 21 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 14,8 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 7 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Fiber3,2 gbelow the median for bønner og bælgfrugter (median 3,6 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat12 gin the top quarter of bønner og bælgfrugter (median 10 g)
- Saturated fat3,7 gin the top quarter of bønner og bælgfrugter (median 1,6 g)
- Sodium336 mgin the lowest quarter of bønner og bælgfrugter (median 440 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,7 µg |
|---|
Other components (2)
| Vand L | 62,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soy
- Barcode
- 3259010301301
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Tofu patties
- Packaging
- Plastic,Cardboard,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu 92 g (eau, soja dépelliculé, agents de coagulation : sulfate de calcium, nigari), Comté 10,6 g, flocons de millet, semoule de maïs, farine de riz, sel de mer, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vegane Tofu Bratlinge Natur BioBio | 201 | 22 g | 6,3 g | 8,8 g |
| Hamburguesa vegetal de tofu algas Natursoy | 201 | 7,8 g | 21 g | 9,1 g |
| Tofou Fromage de chèvre, figues sechees, noisettes grillées soy | 202 | 15 g | 6,1 g | 12 g |
| Hamburguesa Tofu y Algas Gerblé | 202 | 7,8 g | 21 g | 9,1 g |
| Tukan Rauchertofu Sesam Mandel 4012359713100 Taifun | 198 | 19,2 g | 2,2 g | 11,3 g |
| Le tofu cuisiné pesto & graines de courge Céréal Bio | 204 | 14 g | 7,8 g | 12 g |
| Tofu cuisiné Tomate, Mozzarella & Basilic Céréal Bio | 206 | 15 g | 7,2 g | 12 g |
| Love tofu chevre miel et noisettes Céréal Bio | 206 | 15 g | 6,9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque Tofou au Comté?
100 g of Croque Tofou au Comté has 200 kcal. Serving, 100 g (100 g): about 200 kcal.
Is Croque Tofou au Comté high in protein?
Croque Tofou au Comté contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Croque Tofou au Comté?
Croque Tofou au Comté has 3,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque Tofou au Comté?
Croque Tofou au Comté contains 12 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Croque Tofou au Comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), kobber (31 % DV), magnesium (21 % DV), phosphor (20 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croque Tofou au Comté?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259010301301. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.