Croccole Ai Semi
Packaged product Brød og bagværk Findus
Croccole Ai Semi contains 203 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 203 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (194 kcal per 100 g).
100 g provides 138 % of the Daily Value for selen, 75 % of the Daily Value for Vitamin B12 and 60 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 46,2 mg | 15 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 1,8 µg | 75 % |
| Calcium L | 8,6 mg | 0,7 % |
| Jern L | 0,45 mg | 2 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 75,9 µg | 138 % |
| Jod L | 89,6 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber1,7 gin the top quarter of brød og bagværk (median 0,9 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 0,9 g)
- Fat8 gbelow the median for brød og bagværk (median 8,1 g)
- Saturated fat0,5 gin the lowest quarter of brød og bagværk (median 0,8 g)
- Sodium360 mgin the top quarter of brød og bagværk (median 280 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 80,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018226597
- Label serving
- 1 piece (100 g)
- Category
- Torskefisk, renset
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di MERLUZZO d'Alaska o MERLUZZO del Pacifico 51%, farina di FRUMENTO, acqua, farina di FRUMENTO integrale 5%, olio di colza, semi di girasole 1,9%, grano saraceno, semi di zucca 1,7%, amido di FRUMENTO, semi di lino 1,1%, quinoa 1%, farina di riso, lievito, sale, miglio, semi di papavero, SENAPE, agente lievitante: bicarbonato di ammonio; olio di semi di girasole, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieRisGærSaltSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croccole Ai Semi?
100 g of Croccole Ai Semi has 203 kcal. Serving, 1 piece, 100 g (100 g): about 203 kcal.
Is Croccole Ai Semi high in protein?
Croccole Ai Semi contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 piece, 100 g (100 g). About 24 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in Croccole Ai Semi?
Croccole Ai Semi has 20 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croccole Ai Semi?
Croccole Ai Semi contains 8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Croccole Ai Semi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (138 % DV), Vitamin B12 (75 % DV), jod (60 % DV), phosphor (13 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croccole Ai Semi?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018226597. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.