Croccole Ai Semi
Packaged product Bread and Baked Goods Findus
Croccole Ai Semi contains 203 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 203 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (194 kcal per 100 g).
100 g provides 138% of the Daily Value for selenium, 75% of the Daily Value for Vitamin B12 and 60% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 46.2 mg | 15% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 75.9 µg | 138% |
| Iodine L | 89.6 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber1.7 gin the top quarter of bread and baked goods (median 0.9 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Fat8 gbelow the median for bread and baked goods (median 8.1 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium360 mgin the top quarter of bread and baked goods (median 280 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018226597
- Label serving
- 1 piece (100 g)
- Category
- Breaded cod fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di MERLUZZO d'Alaska o MERLUZZO del Pacifico 51%, farina di FRUMENTO, acqua, farina di FRUMENTO integrale 5%, olio di colza, semi di girasole 1,9%, grano saraceno, semi di zucca 1,7%, amido di FRUMENTO, semi di lino 1,1%, quinoa 1%, farina di riso, lievito, sale, miglio, semi di papavero, SENAPE, agente lievitante: bicarbonato di ammonio; olio di semi di girasole, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceYeastSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8057018226597. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.