Croccole Ai Semi
Packaged product Pan y productos horneados Findus
Croccole Ai Semi contains 203 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 203 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (194 kcal per 100 g).
100 g provides 138% of the Daily Value for selenio, 75% of the Daily Value for Vitamina B12 and 60% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 46,2 mg | 15% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 2,5 µg | 0,3% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 1,3 µg | 6% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 12,1 µg | 3% |
| Vitamina B12 L | 1,8 µg | 75% |
| Calcio L | 8,6 mg | 0,7% |
| Iron L | 0,45 mg | 2% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 327 mg | 7% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,045 mg | 5% |
| Manganese L | 0,032 mg | 1% |
| Selenio L | 75,9 µg | 138% |
| Iodine L | 89,6 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber1,7 gin the top quarter of pan y productos horneados (median 0,9 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 0,9 g)
- Fat8 gbelow the median for pan y productos horneados (median 8,1 g)
- Saturated fat0,5 gin the lowest quarter of pan y productos horneados (median 0,8 g)
- Sodium360 mgin the top quarter of pan y productos horneados (median 280 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 80,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018226597
- Label serving
- 1 piece (100 g)
- Category
- Pescado de bacalao paneado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di MERLUZZO d'Alaska o MERLUZZO del Pacifico 51%, farina di FRUMENTO, acqua, farina di FRUMENTO integrale 5%, olio di colza, semi di girasole 1,9%, grano saraceno, semi di zucca 1,7%, amido di FRUMENTO, semi di lino 1,1%, quinoa 1%, farina di riso, lievito, sale, miglio, semi di papavero, SENAPE, agente lievitante: bicarbonato di ammonio; olio di semi di girasole, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)RiceLevaduraSaltAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croccole Ai Semi?
100 g of Croccole Ai Semi has 203 kcal. Serving, 1 piece, 100 g (100 g): about 203 kcal.
Is Croccole Ai Semi high in protein?
Croccole Ai Semi contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 piece, 100 g (100 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Croccole Ai Semi?
Croccole Ai Semi has 20 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croccole Ai Semi?
Croccole Ai Semi contains 8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Croccole Ai Semi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (138% DV), Vitamina B12 (75% DV), iodine (60% DV), fósforo (13% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croccole Ai Semi?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018226597. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.