crispy m&m's
Packaged product Sweets og Desserter m&m's
Crispy m&m's contains 488 kcal per 100 g. A serving, 19 pieces, 25 g (25 g) provides about 122 kcal.
Roughly 61 % of its calories come from carbohydrates, with 37 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 22 % of the Daily Value for Riboflavin (B2), 19 % of the Daily Value for Pantothensyre (B5) and 18 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 12,2 g | 61 % |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 57,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 5 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 24,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 61 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 3 g)
- Sugars57,6 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat19,7 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat12,2 gin the lowest quarter of sweets og desserter (median 17,8 g)
- Sodium34 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,6 µg |
|---|
Other components (3)
| Vand L | 1,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
milk chocolate 69% (sugar, milk solids, cocoa mass, cocoa buttervegetable fạt, emulsifiers (soy lecithin, 476), sal flavqurs), sugar, rice crisps 8% (rice flour, sugar, barley malt extract, salt, glucose syrup (sources include wheat), starca (sources include wheat), glucose syrup (surces include wheat), colours (171, 129, 102, 10, 133), vegetable güm (414), thickener (dextrin), glazing agent (903), peanuts. milk chocolate containsa minum of 27% cocoa solids and 22%ilsolid may be present: tree nuts. product shown not to scale 7548
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRisSaltGlucosesirupJordnødderMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crispy m&m's?
100 g of crispy m&m's has 488 kcal. Serving, 19 pieces, 25 g (25 g): about 122 kcal.
How much protein is in crispy m&m's?
Crispy m&m's contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,58 g in serving, 19 pieces, 25 g (25 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,8 g).
How many carbs are in crispy m&m's?
Crispy m&m's has 73,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 57,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crispy m&m's?
Crispy m&m's contains 19,7 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
What vitamins and minerals does crispy m&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22 % DV), Pantothensyre (B5) (19 % DV), Vitamin B12 (18 % DV), jod (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crispy m&m's?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682047548. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.