Calories in Kornet oksekød og kartofler i tortilla (Apache)
Generic food Andre fødevarer
Kornet oksekød og kartofler i tortilla (Apache) contains 224 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 23 % of the Daily Value for Thiamin (B1), 21 % of the Daily Value for selen and 18 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat M | 8,3 g | 11 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol M | 11 mg | 4 % |
| Sodium M | 511 mg | 22 % |
| Total carbohydrates C | 29,4 g | 11 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 1,8 g | |
| Protein M | 7,9 g | 16 % |
| Vitamin E M | 0,2 mg | 1 % |
| Vitamin K M | 3,1 µg | 3 % |
| Thiamin (B1) M | 0,28 mg | 23 % |
| Riboflavin (B2) M | 0,14 mg | 10 % |
| Niacin (B3) M | 2,5 mg | 16 % |
| Vitamin B6 M | 0,21 mg | 13 % |
| Folat (B9) M | 70 µg | 18 % |
| Vitamin B12 M | 0,23 µg | 10 % |
| Calcium M | 27 mg | 2 % |
| Jern M | 1,8 mg | 10 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 82 mg | 7 % |
| Kalium M | 275 mg | 6 % |
| Zink M | 0,88 mg | 8 % |
| Kobber M | 0,066 mg | 7 % |
| Mangan M | 0,31 mg | 13 % |
| Selen M | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Sugars1,8 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat8,3 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Saturated fat3,4 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,97 g)
- Sodium511 mgin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 0,86 g |
Sugars and starch (7)
| Stivelse M | 26 g |
|---|---|
| Saccharose M | 0,37 g |
| Glucose M | 0,21 g |
| Fruktose M | 0,25 g |
| Lactose M | 0 g |
| Maltose M | 0,97 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18: 3 n-3) M | 0,07 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) M | 0,78 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,18 g |
| SFA 16: 0 M | 1,8 g |
| SFA 18: 0 M | 1,3 g |
| SFA 20: 0 M | 0,018 g |
| MUFA 18: 1 M | 3,1 g |
| PUFA 18: 3 ? | 0,07 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,028 g |
| MUFA 16: 1 M | 0,19 g |
| MUFA 20: 1 M | 0,039 g |
| SFA 15: 0 M | 0,027 g |
| SFA 17: 0 M | 0,071 g |
| PUFA 20: 2 n-6 c, c M | 0,014 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,01 mg |
|---|---|
| Tocopherol, gamma M | 0,26 mg |
| Tocopherol, delta M | 0,08 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 52,5 g |
|---|---|
| Aske M | 1,9 g |
| Energi C | 936 kJ |
| Vitamin K (Menaquinone-4) M | 1,8 µg |
| Vitamin K (Dihydrophylloquinon) M | 1,8 µg |
| Folat, mad M | 70 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamales (Navajo) | 153 | 6,3 g | 18,1 g | 6,1 g |
| Brød eller dej som ingrediens i fødevarer | 201 | 6,6 g | 40,1 g | 1,6 g |
| Brød, knæl ned (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Tamales, masa og svinekød påfyldning (Hopi) | 168 | 13,2 g | 18,3 g | 4,7 g |
| Frybrød, lavet med spæk (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
| Willow, unge blade, hakkede (Alaska Native) | 122 | 6,1 g | 20,7 g | 1,6 g |
| Frybrød, lavet med svinefedt (Navajo) | 330 | 6,7 g | 48,3 g | 12,2 g |
| Muskatnød, frøplanter (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kornet oksekød og kartofler i tortilla (Apache)?
100 g of kornet oksekød og kartofler i tortilla (Apache) has 224 kcal.
How much protein is in kornet oksekød og kartofler i tortilla (Apache)?
Kornet oksekød og kartofler i tortilla (Apache) contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is below the median (median 11,7 g).
How many carbs are in kornet oksekød og kartofler i tortilla (Apache)?
Kornet oksekød og kartofler i tortilla (Apache) has 29,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars.
How much fat is in kornet oksekød og kartofler i tortilla (Apache)?
Kornet oksekød og kartofler i tortilla (Apache) contains 8,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does kornet oksekød og kartofler i tortilla (Apache) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), selen (21 % DV), Folat (B9) (18 % DV), Niacin (B3) (16 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kornet oksekød og kartofler i tortilla (Apache)?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167656. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.