Cranberry Mix
Packaged product Nødder og frø HEMA
Cranberry Mix contains 534 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 94 % of the Daily Value for kobber, 63 % of the Daily Value for Vitamin E and 53 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 28,5 g | |
| Added sugars L | 24,4 g | 49 % |
| Protein L | 13,4 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 9,5 mg | 63 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 96,9 mg | 7 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 144 mg | 34 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,84 mg | 94 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 2,2 µg | 1 % |
| Chlorid L | 6,4 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 30 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber7,5 gabove the median for nødder og frø (median 7,1 g)
- Sugars28,5 gin the top quarter of nødder og frø (median 4,8 g)
- Fat34,4 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat4,2 gin the lowest quarter of nødder og frø (median 6 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water18,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 16,8 g |
|---|---|
| Polyumættet fedt L | 8,9 g |
Sugars and starch (1)
| Stivelse L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,41 g |
| Linolsyre (omega- 6, 18: 2) L | 4,2 g |
Carotenoids (1)
| Betacaroten L | 12,1 µg |
|---|
Other components (2)
| Vand L | 18,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
33% amandes, sucre, 14% noix de cajou, 14% cranberry, 10% noix, huile de tournesol, huile de palme. Peut contenir: autres fruits à coque, gluten, blé, cacahuètes, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerSolsikkeoliePalmeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Mix?
100 g of Cranberry Mix has 534 kcal.
Is Cranberry Mix high in protein?
Cranberry Mix contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cranberry Mix?
Cranberry Mix has 39 g of total carbohydrates per 100 g, including 7,5 g of fiber and 28,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Mix?
Cranberry Mix contains 34,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cranberry Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (94 % DV), Vitamin E (63 % DV), mangan (53 % DV), magnesium (34 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2018513799999. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.