Cranberry Mix
Packaged product Nuts and Seeds HEMA
Cranberry Mix contains 534 kcal per 100 g.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 94% of the Daily Value for copper, 63% of the Daily Value for Vitamin E and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 28.5 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 9.5 mg | 63% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 96.9 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 378 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.84 mg | 94% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 6.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber7.5 gabove the median for nuts and seeds (median 7.1 g)
- Sugars28.5 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat34.4 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat4.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water18.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.8 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (2)
| Water L | 18.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
33% amandes, sucre, 14% noix de cajou, 14% cranberry, 10% noix, huile de tournesol, huile de palme. Peut contenir: autres fruits à coque, gluten, blé, cacahuètes, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2018513799999. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.