Courgette au parmesan
Packaged product Andre fødevarer Méditéa
Courgette au parmesan contains 95 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 20 % of the Daily Value for Vitamin C, 16 % of the Daily Value for kobber and 12 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 17,7 mg | 20 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 34,7 mg | 3 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 67,6 mg | 5 % |
| Kalium L | 440 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber1,7 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars3,6 gabove the median for andre fødevarer (median 3,4 g)
- Fat6,9 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium520 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 147 µg |
|---|
Other components (2)
| Vand L | 81,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Méditéa
- Barcode
- 3498976165125
- Quantity
- 100 g, 3.5 oz
- Category
- Andre fødevarer
- Packaging
- fr:point-vert,fr:pot-et-couvercle-plastique
Ingredients
grilled zucchini 82%, extra virgin olive oil, rehydrated sundried tomatoes (sundried tomatoes, water, salt), concentrated lemon juice, _parmesan_ AOP 2% (cow's _milk_, salt, rennet), garlic, salt, thyme, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieTomatHvidløgSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currywurst Topf La Finesse | 95 | 3 g | 3,2 g | 7,7 g |
| Cottage chesse Milbona | 95 | 9,9 g | 3,5 g | 4,5 g |
| Brochette de poulet marinées saveur yakitori Intermarché | 95 | 16 g | 1,8 g | 2,6 g |
| Bocal De 37 Cl De Morilles Premium Sabarot. Sabarot | 95 | 4,4 g | 15,4 g | 0,2 g |
| L'extra tendre Le Gaulois | 95 | 21 g | 1,2 g | 0,6 g |
| L'extra tendre Le Gaulois | 95 | 21 g | 1,2 g | 0,6 g |
| Brochettes de poulet moutarde Grill Mi (Migros) | 95 | 22 g | 0,8 g | 0,4 g |
| Galleta con Avena y Manzana Nutra Bien | 95 | 1,7 g | 13 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette au parmesan?
100 g of Courgette au parmesan has 95 kcal.
How much protein is in Courgette au parmesan?
Courgette au parmesan contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Courgette au parmesan?
Courgette au parmesan has 5,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette au parmesan?
Courgette au parmesan contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Courgette au parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV), kobber (16 % DV), mangan (12 % DV), Vitamin E (11 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgette au parmesan?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3498976165125. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.