How many calories are in Courgette au parmesan?

100 g of Courgette au parmesan has 95 kcal.

How much protein is in Courgette au parmesan?

Courgette au parmesan contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Courgette au parmesan?

Courgette au parmesan has 5.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Courgette au parmesan?

Courgette au parmesan contains 6.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Courgette au parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV), copper (16% DV), manganese (12% DV), Vitamin E (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Courgette au parmesan?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Courgette au parmesan

Packaged product Other Foods Méditéa

Courgette au parmesan contains 95 kcal per 100 g.

Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for Vitamin C, 16% of the Daily Value for copper and 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

2.3 gprotein

5.1 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.3 g	7%
Cholesterol L	1.2 mg	0.4%
Sodium L	520 mg	23%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	2.3 g	5%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	17.7 mg	20%
Vitamin D L	0.011 µg	0.1%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.074 mg	6%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.99 mg	6%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	34.4 µg	9%
Vitamin B12 L	0.032 µg	1%
Calcium L	34.7 mg	3%
Iron L	0.89 mg	5%
Magnesium L	27.6 mg	7%
Phosphorus L	67.6 mg	5%
Potassium L	440 mg	9%
Zinc L	0.43 mg	4%
Copper L	0.14 mg	16%
Manganese L	0.27 mg	12%
Selenium L	1.9 µg	3%
Iodine L	3.2 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 22%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.7 gbelow the median for other foods (median 1.8 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat6.9 gabove the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium520 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water81.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	147 µg

Other components (2)

Water L	81.9 g
Alcohol L	0 g

Product details

Brand: Méditéa
Barcode: 3498976165125
Quantity: 100 g, 3.5 oz
Category: Other Foods
Packaging: fr:point-vert,fr:pot-et-couvercle-plastique

Ingredients

grilled zucchini 82%, extra virgin olive oil, rehydrated sundried tomatoes (sundried tomatoes, water, salt), concentrated lemon juice, _parmesan_ AOP 2% (cow's _milk_, salt, rennet), garlic, salt, thyme, black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Tomato Garlic Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3498976165125. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.