Courge bio
Packaged product Suppe og saucer Coop
Courge bio contains 64 kcal per 100 g. A serving, 310.0 g (310 g) provides about 198 kcal.
Roughly 76 % of its calories come from fat, with 19 % from carbohydrates and 4 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 31,7 µg | 4 % |
| Vitamin C L | 7,9 mg | 9 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 31,6 mg | 2 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 28,5 mg | 2 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 0,53 µg | 1 % |
| Jod L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 19 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,069 g |
|---|
Carotenoids (1)
| Betacaroten L | 439 µg |
|---|
Other components (2)
| Vand L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627534412753
- Quantity
- 620 g
- Label serving
- 310.0 g
- Category
- Reheatable pumpkin soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courge 52%, eau, _crème_ 15% (Suisse), oignons, sel marin, noix de muscade. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de courge Migros Bio | 64 | 0,7 g | 3,1 g | 5,3 g |
| Soupe de Courge Bio Coop naturaplan | 64 | 0,7 g | 3,1 g | 5,3 g |
| Sweet Potato & Pumpkin Soup Heinz | 49 | 0,7 g | 9,9 g | 0,3 g |
| Potage à la courge avec du curry Coop Betty Bossi | 42 | 0 g | 2,8 g | 3,2 g |
| Doux Plaisir Potiron et Kiri Liebig | 40 | 1,4 g | 4,9 g | 1,6 g |
| Soupe de potiron au curry Rose | 38 | 0,8 g | 5,4 g | 1,1 g |
| Soupe de courge Jucker Farm | 34 | 0,5 g | 2,3 g | 2,5 g |
| Potage de courge au curry rouge thaï Manor everyday | 30 | 0,7 g | 3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courge bio?
100 g of Courge bio has 64 kcal. Serving, 310.0 g (310 g): about 198 kcal.
How much protein is in Courge bio?
Courge bio contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,2 g in serving, 310.0 g (310 g). About 4 % of its calories come from protein.
How many carbs are in Courge bio?
Courge bio has 3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courge bio?
Courge bio contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Courge bio?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534412753. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.