Soupe de courge
Packaged product Suppe og saucer Migros Bio
Soupe de courge contains 64 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 4 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 8,5 mg | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 19,8 µg | 2 % |
| Vitamin C L | 8,1 mg | 9 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 33,9 mg | 3 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 33,2 mg | 3 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,082 mg | 9 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 0,56 µg | 1 % |
| Jod L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 20 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,47 g |
|---|
Carotenoids (1)
| Betacaroten L | 444 µg |
|---|
Other components (2)
| Vand L | 88 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7623186169182
- Quantity
- 500 ml ℮
- Category
- Reheatable pumpkin soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Soupe de Courge Bio Coop naturaplan | 64 | 0,7 g | 3,1 g | 5,3 g |
| Courge bio Coop | 64 | 0,7 g | 3 g | 5,3 g |
| Sweet Potato & Pumpkin Soup Heinz | 49 | 0,7 g | 9,9 g | 0,3 g |
| Potage à la courge avec du curry Coop Betty Bossi | 42 | 0 g | 2,8 g | 3,2 g |
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| Soupe de potiron au curry Rose | 38 | 0,8 g | 5,4 g | 1,1 g |
| Soupe de courge Jucker Farm | 34 | 0,5 g | 2,3 g | 2,5 g |
| Potage de courge au curry rouge thaï Manor everyday | 30 | 0,7 g | 3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe de courge?
100 g of Soupe de courge has 64 kcal.
How much protein is in Soupe de courge?
Soupe de courge contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein.
How many carbs are in Soupe de courge?
Soupe de courge has 3,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe de courge?
Soupe de courge contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Soupe de courge?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186169182. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.