Cottage cheese
Packaged product Mælk og æg Pilos
Cottage cheese contains 67 kcal per 100 g. A serving, 100.0 g (100 g) provides about 67 kcal.
Roughly 66 % of its calories come from protein, with 28 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
100 g provides 25 % of the Daily Value for jod, 23 % of the Daily Value for chlorid and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,9 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 97,7 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 37 µg | 25 % |
| Chlorid L | 524 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 6 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for mælk og æg (median 11,5 g)
- Sugars1 gin the lowest quarter of mælk og æg (median 3 g)
- Fat2,1 gbelow the median for mælk og æg (median 3,7 g)
- Saturated fat1,3 gbelow the median for mælk og æg (median 2,1 g)
- Sodium280 mgbelow the median for mælk og æg (median 304 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,045 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pilos
- Barcode
- 4056489529361
- Quantity
- 200g
- Label serving
- 100.0 g
- Category
- Cottageoste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lacteea Stelute de branza Lacteea | 67 | 12 g | 3,5 g | 0,5 g |
| Senza Lattosio Fiocchi di latte NÖM | 67 | 12 g | 2,8 g | 0,9 g |
| Cottage cheese ciboulette M-Budget | 67 | 9 g | 2 g | 2,7 g |
| Cottage Cheese Lindahls Protein | 67 | 13 g | 2,5 g | 0,5 g |
| Cottage Cheese Light Albert | 67 | 11 g | 1 g | 2,1 g |
| Cottage cheese protein Active zone | 67 | 14 g | 1 g | 0,8 g |
| Cottage cheese Meggle | 67 | 11 g | 1 g | 2,1 g |
| 2% Low-Fat Classic good culture | 67 | 11,7 g | 2,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 67 kcal. Serving, 100.0 g (100 g): about 67 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 66 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (25 % DV), chlorid (23 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489529361. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.