Cottage Cheese
Packaged product Mælk og æg Migros Bio
Cottage Cheese contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 49 % of its calories come from protein, with 35 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 73 % of the Daily Value for jod, 14 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,5 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 18,6 mg | 6 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,34 g | 1 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 40,7 µg | 5 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,088 mg | 0,6 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 109 mg | 8 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 48,9 mg | 12 % |
| Phosphor L | 80,3 mg | 6 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,028 mg | 3 % |
| Mangan L | 0,065 mg | 3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 109 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 16 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for mælk og æg (median 8 g)
- Fiber0,34 gbelow the median for mælk og æg (median 0,6 g)
- Sugars2 gbelow the median for mælk og æg (median 3,9 g)
- Fat3,5 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2 gbelow the median for mælk og æg (median 4,2 g)
- Sodium372 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 19 µg |
|---|
Other components (2)
| Vand L | 70,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7617027932233
- Label serving
- 100 g
- Category
- Mælk og æg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha A2 Whole Milk Shenandoah Valley | 90 | 3 g | 11,8 g | 3,8 g |
| Full cream granadilla yoghurt Darling | 90 | 2,9 g | 13,1 g | 3,4 g |
| Cream of Potato Heinz | 89 | 1,6 g | 12,2 g | 4,1 g |
| Skim milk Little Things | 90 | 8,3 g | 12,5 g | 0,3 g |
| Full cream blue berry yogurt Darling | 89 | 2,9 g | 13 g | 3,4 g |
| Full Cream Strawberry Yogurt Darling | 89 | 2,9 g | 13 g | 3,4 g |
| Peach & mango yoghurt coles | 89 | 4,3 g | 14,3 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,5 g of total carbohydrates per 100 g, including 0,34 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 3,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (73 % DV), Vitamin B12 (14 % DV), magnesium (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027932233. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.