How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 90 kcal. Serving, 100 g (100 g): about 90 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 0.34 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (73% DV), Vitamin B12 (14% DV), magnesium (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cottage Cheese?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese

Packaged product Dairy and Eggs Migros Bio

Cottage Cheese contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.

Roughly 49% of its calories come from protein, with 35% from fat and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 73% of the Daily Value for iodine, 14% of the Daily Value for Vitamin B12 and 12% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

11 gprotein

3.5 gcarbohydrates

3.5 gfat

90kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.5 kcal
Total fat L	3.5 g	4%
Saturated fat L	2 g	10%
Cholesterol L	18.6 mg	6%
Sodium L	372 mg	16%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0.34 g	1%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	40.7 µg	5%
Vitamin C L	0.87 mg	1%
Vitamin D L	0.079 µg	0.4%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	0.088 mg	0.6%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.035 mg	2%
Folate (B9) L	7.3 µg	2%
Vitamin B12 L	0.34 µg	14%
Calcium L	109 mg	8%
Iron L	0.1 mg	0.6%
Magnesium L	48.9 mg	12%
Phosphorus L	80.3 mg	6%
Potassium L	128 mg	3%
Zinc L	0.35 mg	3%
Copper L	0.028 mg	3%
Manganese L	0.065 mg	3%
Selenium L	1.6 µg	3%
Iodine L	109 µg	73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 16%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for dairy and eggs (median 8 g)
Fiber0.34 gbelow the median for dairy and eggs (median 0.7 g)
Sugars2 gbelow the median for dairy and eggs (median 4 g)
Fat3.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium372 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.2 g

Carotenoids (1)

Beta-carotene L	19 µg

Other components (2)

Water L	70.7 g
Alcohol L	0 g

Product details

Brand: Migros Bio
Barcode: 7617027932233
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

lait écrémé**, crème**, amidon de mais*, sel marin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7617027932233. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.